Bodybuilding.net - Bodybuilding Forum

I should have put this here long ago. Lyle McDonalds bulking routine. The thread is a bit jumbled, but you can piece it together, its a great bulker for strength and hypertrophy.

http://www.bodyrecomposition.com/for...=lyles+bulking

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

http://www.weight-lifting-routines.com/

http://www.surviveall.net/ten_week_s...ge_booklet.htm

This is the 10 week size surge program. The Casey Viator - Colorado Experiment.

Diet and program..

what do people think of stuart McRoberts training principles in his brawn books and also his new one how to build muscle lose fat and look great? I have read all of them and think that they sound pretty good however when ever i have tried to search for any details on the author i cant ever find much nor can i find a picture of what he actually looks like to see if he practices what he preaches? any feedback?

HERE is his website...he had a magazine that you can still get the backissues from. His concepts are good and grounded in common sense. I don't agree with everything he says but as far as the big picture I think you could do much worse. I think it's probably a good place to start but it's best not to become a disciple to one way of thinking. Use it, learn from it, but keep branching ever outwards and taking info from wherever you can get it.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

Here is a routine that a bunch of folks at another board I frequent use. It focuses on the back, but, I think, effectively works everything else. It's called "Baby Got Back" It was written by Marianne Anderson. She went from being a tub of lard to a lean mean hella-body chick. She knows her stuff.

Baby Got Back

Here is her blog:

Built's Blog

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Well, the Blog's (finally) back (again!):
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Here is my newly-created World of Warcraft Blog:
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. Feel free to stop by and comment.

the first link on the first post, 5 x 5, does not work...

Needsize's 5x5 http://www.xtrememass.com/forum/showthread.php?t=159

Great resources, a lot to look through!

Yeah, that forum did poorly enough to where he had it combined with musclesci lol. You're not missing a whole lot.

Many, many of these links no longer work. Especially most of the T-Nation ones which have been doing that a lot lately.

Start a new thread if you want to post something. If you want to introduce yourself, then try posting in the Member Introductions forum. Stop fouling up the stickies.

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