06-27-2008, 01:03 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by OTIS
Well, wolf and rat should probably duke it out in private messages. But i noticed that my upper chest was lacking and out of proportion, giving my chest a sloped down look, rather than a round, filled out look. The problem was in my technique for incline presses, i lowered the bar too far forward. If you want to devlop the upper area of the chest, lower it just below the neck, on the collar bone area. And by the way, i think it is FUCKING BULLSHIT whoever says you cant work certain areas of the chest. Every single pro bodybuilder will tell you otherwise, and i can spot a guy a mile away who doesnt do incline work. Im living proof that a lack of incline will give you bad proportions, and that its there for a reason.
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spoken to ALOT of pro bodybuilders in your 15.5 years eh? 
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