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workout routine help



 
 
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Old 06-24-2008, 03:40 PM
emceemikkal's Avatar
emceemikkal emceemikkal is offline
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Default workout routine help
i'm trying to build strength and tone somewhat at the same time .. this is my workout as of now :

monday
bench - 155 4x8
isolat bench - 45s 10, 8, 6
dumbbell press - 35s 8, 8, 6 (setting 5)
decline press - 115 3x8
cable pulldown - 62.5 3x8
lower back 115 lb 4x12

tuesday :

i want to work my upper back and biceps, and some legs .

wednesday and friday same as monday, and thursday same as tuesday , switching that days vice versa the next week . could anyone tell me if im overtraining and what i should do on tuesday and thursday for biceps and upper back and leg?
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height- 6'2"
weight- 175 lbs.
BF%- 14%
vertical- 23"



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