And what's in this shit ?
Chicken breasts, onion, oregano, tomato sauce, olive oil, green peppers, whole wheat pasta, mozzarella..
I'll see if I can find the recipe..
The pasta and the mozzarella would be the biggest offenders, here..
our body needs time to digest and release slowly (depending on the time of day )
No heavy carbs before bed, you mean?
What's your favorites?
I heard peanut butter and apples were a good snack, but before bed?
What do you guys think of waxy maize after a work out?
What about protein powder?
What DO you guys eat after a workout?
How many blueberries do you think you need to eat in order to get 25 to 50 grams of carbs?
So besides them going right through you, they're ok?
Blueberries were good anti-oxidants, I heard..
I don't think I'll bother with chocolate/peanut butter or banana pb shakes anymore, though..