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I'm getting pissed off
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07-09-2006, 04:41 PM
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Rank: Member
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Join Date: Apr 2006
Posts: 189
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yo
i still love you 0311 
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07-09-2006, 05:31 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Quote:
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Originally Posted by FlawedGRUNT
Haha, well i'd take 2nds... or 3rd... or 587ths... whatever haha
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You bring a whole new meaning to "sloppy seconds"...But since you're a Marine, I can understand your way of thinking.. 
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07-13-2006, 08:27 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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Quote:
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I am not a personal trainer, nor am I a very nice guy for the most part
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Sorry I'm late to the game on this thread, but that is one of the funniest things i've ever read. I have a new quote for my sig now, priceless 0311.
__________________
I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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08-05-2006, 04:21 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Another one. If someone posts in the training forum, questions get answered.
Quote:
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Originally Posted by 0311
However, getting bombarded by people who just joined the site OR people who have a post count of ZERO I'm really starting to loathe.
So from now on, any pm's I get that I don't know who the author is, they're getting posted in this thread...
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Quote:
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Originally Posted by ???
I just joined a gym and I am trying to get a routine going.
I would like to do my lifting and upper body on: Mon, Wed & Fri.
And leave Tues & Thrs for cardio and running.
I don't know where to start. If you have any advice it would be greatly apreciated.
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10-12-2006, 11:09 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Quote:
I measured my weight today at the same time as last week when it showed 82.9 kgs (shot upto 82.9 from 80). So I checked it today and it showed 81.1 kgs and I think it's a good sign. However, the bodyfat % went up by around by .5%. Should I be worrying about it? But the loss in weight is good for sure yeah?
Anyways, Ramadan is coming to an end in a week's time and I have decided that I want to cut down my bodyfat levels to atleast 10-15% before I even think of bulking because I don't want to give up a decent looking body while I bulk. I intend on bulking with low bodyfat levels. Unlike last time when I had an above average bodyfat level and thanks to my try at bulking it just ended up making me look a bit fat.
Anyways, my question(s) are:
1. Am I right with my approach?
2. Should I re-start Rippetoe's program once Ramadan ends with a cutting diet so that I cut down on my fat? Basically, should I lift while I intend on cutting?
P.S: I just realised I never mentioned this before so I'll do it now. I'm aiming for a decent physique at the moment. Nothing that great. Something like a model's physique for starters - low bodyfat, decent chest and biceps, etc. Once I'm there I can progress depending on my desire to progress... Something that wuld motivate me to work on it further!
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Another PM. Only THIS one is actually a POST in the training forum under the cutting for Ramadan that just got posted. Maybe the poster thought my advice would be different if I gave him a reply to a pm instead of his post? 
__________________
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I can be found at
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10-12-2006, 11:24 AM
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Rank: Heavyweight
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Join Date: Jul 2005
Posts: 6,314
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He's pming everybody.
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10-12-2006, 11:29 AM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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lol
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10-12-2006, 12:00 PM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Quote:
Originally Posted by Eric3237
He's pming everybody.
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I figured, but I haven't been maintaining the thread. 
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10-12-2006, 12:34 PM
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Rank: Light Heavyweight
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Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
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he pm'ed me also....why the fuck would anyone pm me? i dont know shit man!!! or maybe i do?? hmm........ i think my ego just unflated a notch 
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10-12-2006, 09:03 PM
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Rank: Member
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Join Date: May 2006
Location: Lemoore, California
Posts: 94
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Dang where have I been? This is the first time I saw this thread! LOL Maybe I need to pay better attention. Man I felt convicted reading your post 0311, please forgive me!
Oh yeah, 0311 can i be your sweat man? you know, wipe your sweat off the equipment and stuff?
__________________
385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans
5'9" @ approx. 172lbs
Goal...Routine of lifting Consistently...185-190+lbs lean
The best way to stay on your feet...
...is to fall on your knees
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