Bodybuilding.net - Bodybuilding Forum

TUESDAY
25 Aug 2009

Todays Diet

Calories: 3,355
Fat: 162.9
Carbs: 119.4
Protein: 329

Today went O.K the fat content is high because I got alot of protein from baked whole chicken wings, (80gr) which are very fatty.

Wish i could eat like this everyday, only 50 grams from shakes!

WEDNESDAY

26 AUG 2009

-- Deadlifts--

Warmup
135x5
155x3
185x1
205x1

Working Sets
225 5x5

-- Standing BB Shoulder Press --

Working Sets
95 5x5

-- JS Row --

Working Sets

105 5x5

-- Shrugs --

Working Sets
185x15
185x10 (Sweaty hands and I couldn't grip any longer)
185x15

-- Various Ab Work --

Afterthoughts
Skipped skull crusher due to time constraint. Lacked motivation this morning just really tired, even though i got plenty of sleep?

I can def shoulder press more next time -- perhaps even the js row, it feels light i just dont want to compromise proper technique....