Squat: 225 keep
Bench: 170 keep
DL: 305 keep
Dips: not done due to arm pain
Tri ext: 2x11 @ 70 inc to 12 reps
DB curl: 2x8 @ 40 keep
For a few reasons, as much as I'm loving getting big, it's time to start transitioning over to a cut. I've gained a lot of weight which is great, but my run times are suffering, and I am too fat for my liking. I'll start transitioning either after this week or next
Last edited by FlyUSMC; 10-17-2007 at 09:07 PM.