Bodybuilding.net - Bodybuilding Forum

Bill Starr Single Factor 5x5

Week 2: Wednesday (Light Day)

Squat
1.) 110 lbs
2.) 140 lbs
3.) 170 lbs
4.) 170 lbs

Military Press
1.) 55 lbs
2.) 75 lbs
3.) 95 lbs
4.) 115 lbs

Deadlifts
1.) 125 lbs
2.) 175 lbs
3.) 225 lbs
4.) 275 lbs

Decline Sit-Ups
3 sets of 25 reps

Fascia Stretches
Shoulders

Overall Impression:

wow....my strength is slowly returning

next week, its gonna be a 300 on deadlifts (my old pr) and 125 on militaries (my old 5RM was 140, but with these shoulder injuries, i dont know where i'll end up)

i am sufficiently happy with today's workout....my deadlift numbers are making me happy, and i think my shoulder is slowly and steadily returning to its old strength...i know its only week 2, but i am glad i've chosen to do military press instead of inclines....i want my shoulders to become strong and big again..

also, the way i've planned it, on week 4 i will set a new deadlift PR and on week 5 i will set a new military PR....

ohh, and doing 3x25 of decline sit-ups has really fcuked my abs...

tonight, i'm gonna be playing Capture-The-Flag in my dorm, and tomorrow is gonna be swimming day