Dec 18/08
Weight after bf and bm = 221
DEADLIFTS
nwx5x1
90x5x1
140x5x1
Gotta get deadlifts back into the rotation..
I'll go lighter, see if I can keep my back from rounding (was rounding like a mofo at 180, apparently..).
BULGARIAN SQUAT
nwx7x2
50x6x3
PRESS
20x7x2
80x5x3
CHIN UPS
10lbs x 10, x 5, x 5
HANGING LEG RAISES
10x3
I also need to get bsck into an A, B, C rhythm..