Quote:
do the hip hinge trick now.
|
And this is what my deadlift should look like?
Feels like a squat, just with your feet closer together...
I'll do a video of it when I get a chance, of that, and me bending over the bar..
Feb 08
SQUAT
95x5x2
195x5x3
BENCH
115x5x2
140x5x3
I tried the wider grip (27" apart), and backed off 20lbs just in case this affected my lifts..
It did, of course.. I felt more stretch in the pecs, but it sure hurt my shoulders..
Should I just power through?
ROW
80x5x2
140x5x3
HANGING CHAIR LIFTS
10x3