Quote:
Originally Posted by Pitysister
the load of pullups  |
oh...haha
im not sure....i wanna keep the volume from 40-50 reps...but hey: if i can do 100 reps without a problem then you better expect me to nail that haha....
to be 100% honest, right now i just want to put as many pull-ups as i can into my program. after that ill see...
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