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I tend to do something similiar to walkouts between sets as Im working my way up,i just unrack the bar once or twice and hold it a few seconds, it helps to make the weight not feel so heavy when you gotta squat it.Good stuff goin on here Pity, well except all the prostate stuff, unless your doc or nurse is lookin like the chick from that movie road trip!!!

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There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

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yeah...i'd rather not have the prostate check anytime soon...glad i got no family history of it

i like the plank row...get in a pushup position with your hand on a dumbell...each hand....pull one up and do a dumbbell row....repeat however you want.

or the plate switch ones....

one arm up...one leg up...

i've got some videos of the plate switch ones...they are somewhere in the journal...but if you don't wanna look i can post it eh..i'll just post the link.

http://s219.photobucket.com/albums/c...t=MOV00098.flv

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Can you do 12oz curls (aka drink beer) while doing that instead of moving the plates back and forth? At least you'd be getting somewhere while doing the planks with one arm.

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http://s219.photobucket.com/albums/c...t=MOV00104.flv

yes...i can

6/16/08

bulgarians: 45, 3 x 5

mp: 85, 3 x 5

row: 85, 3 x 5

dips: 5, 2 x 16

captains chair: 2 x 12

front plank...alternating one arms...1 min.

hip extensions: 2 x 3



went to doc today for a recheck on some asthma medicine...told him my shoulders hurt...both hurt today...so he put my arms in a million positions...RC is fine...just some inflammation...so he gave me some beefy nsaids...but...inactive ingredient...lactose. gay.

so...gotta call in morning and see if he has some samples of something...without that in it


workout felt good though...aside from the sore shoulders.

just saw the vid...LOL....

pity: awesome vids and good ideas. me likes thanks!

dont make a habit out of using nsaids ... I think there is a thread around here about how they slow the healing process, especially in muscle.

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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.

good stuff. i hope the inflammation goes down.