DE Squat Day

Box squats were ok today, I couldnt find a groove tho.I just wasnt into it.I'll use bands next week that should ruffle the feathers a bit!!Did some Ukranian DLs next to see what they were like.I sucked at them and now my low back is sore.Great.Did some russian twists next.I am gonna replace this with pallof presses for a while.Might add 1 more ab movement on fridays too.

DE Squat Day 19/2/09
Box Squat 6x2 80kg
Ukranian DLs 2x10 60kg
Russian Twists ????

Sorry for the slackness this week.Been super busy.

No worries , we all go thru it - Well most of us . I think Pity has all the free time in the world :biglaugh:

oh i do. we got snow last night. hopefully monday i will have some news :)

what are ukranian dl's?

They are Annoying!!


Here

Nice. Seems like something I can make and keep in my basement for extra DL help .

Thanks !

Send one to Aust mate!! I used a dumbell, VERY awkward!!!

i know i've seen those handles for sale somewhere.

ME squat Day

Decided to pull conventional,today.Man I suck at conv pulls.As the weights get heavy my glutes are NON EXISTENT and my back tends to round.I got nothing going on there.I did some uni bridges to try get something going and a bunch of work with the tennis ball.I def have alot of work to do here I think.I am open to suggestions here guys on how to go about this, I have alot to learn about mobility,activation and the likes!! Did a few sets of GMs next and my low back didnt like it (again wanting to round) so i cut it there and did some front split squats.These fucking owned, having the bar in front of you like that makes you keep real tight, drive thru the heel and I felt this in the glutes and hams alot.Finished with dragon flags.

ME Squat/Deadlift Day 23/2/09
Conv Deadlift 1x1 150kg 1xM & 1x1 160kg 2x1 150kg
GMs Up to 1x4 80kg (wanted to do sets across with this weight)
Front Split Squats 2x6-8 60kg
Dragon Flags BW+2.5kg 3x10,7,7 (Blew my abs up nice)

Dragon flags are prob one of the best ab exercises IMO, I love them.