Great deal and a good find Hopper ! Squats are look HUGE !

Last I look we could pick up plates for .55c a pound (olympic plates). If shipping wasn't so expensive it would be worth it for you guys to buy over here.

thankfully i have all the plates i'll need probably forever, lol!

"sumos before she devils anyday" - that killed me!!!!

Bench Day

I am so behind!! I did 3s this week for bench, my setup is coming along great I feel alot tighter and stronger in this setup.I did a few heavy singles at the end cos next week is a deload.I do wanna give the 5/3/1 a proper go in the future tho.I did some dumbell presses next,the plan was to do standing press but my soulders was bothering me a bit so I decided against it.Finished with some tate presses and then some heavy ass dumbell rows.

Bench day 12/2/09
Bench 3x3 75kg,80kg,85kg 2x1 95kg
Dumbell Presses 2x6 35kg
Tate Press 3x12 15kg ea
Dumbell Rows 2x6 45kg ea

DE Squat Day

Waved back to 50% on squats this week,speed was great,I cant wait for my next band phase!! Finished with Pullthrus and Russian Twists, these fuckers are tough.I like them tho I'll keep them in for a while.

DE Squat Day 13/2/09
Box Squat @ 50% 10x2 70kg
Pullthrus 3x10 131kg
Russian Twist 4x10 20kg

where do you do pullthru's at? got any pics?

On my cable machine thingy!!

Its part of my squat rack it attaches at the back.I can up a vid next time I do em if ya want Pitski.

i would much like to see your cable machine thingy :)

I'll bet!!:biglaugh:

ME Squat Day (Deload)

Dragged the sled today,went pretty heavy and probably shouldnt have!! cos its been a couple weeks between sessions due to extreme heat.Just did a few sets of abs next with some band GMs real easy day.

ME Squat Day 16/2/09
Sled 75kg 4Trips 40kg 4 Trips
WOD BW+5kg 3x12
Band GM 2xBlues 3x12

Bench Day

Just did 2 sets of incline bells today.Man I suck at these.I will keep em in and try get a bit stronger on em I think.Did 3 sets of Tate presses next and some real heavy chins.Hit a PR there I think.

Bench Day 18/2/09
Incline Dumbell Press 2x6 25kg
Tate Press 3x10 16kg
Chins Doubles Up To 31.25kg (PR)