Todays Pulls

I dumped the 160kg miss cos my back was all rounded.See vid.

Fucking Youtube still processing my split squats, fuck it I'm going to bed will put it up later.

Split Squats

24/2/09

Extra Mobility/Activation Workout

Glute Bridges 60 reps
Superdogs 20 reps
Planks 3 sets x 1min

Plus Tonnes of foam rolling for the glutes, hams, quads groin and calves.Was gonna drag sled too but I had to work like 11 hrs and couldnt make it there.Discovered how much I suck at planks after not doing them for a while.I need to get this fixed for sure.Will start doing them on my extra workouts days again.

have you ever thought about taking a break from singles for awhile and just doing some volume work...not going crazy...but..sets of 5 or something on the big movements?

Yeah I have Pitski.

I am pretty much just waiting to Finalise things with Wesley at IAs.So have been sort of filling in the blanks most weeks cos it has taken a while to get setup with IA due to the time differences here etc. I was gonna give the 5/3/1 a good run for a bit.I think that would be a great way to get some quality volume work and also to vary total workload better than say a 5x5.

I will prob do something like this (more reps) until I get setup with IA, which I am hoping will be very soon.

i think it would be good for you :)

Give it a go, I have just finished the first wave (x5's), I prefer doing this to 5x5 :arg:
I love the light sets after the main work (3-5 x10 @ 50%) :weights:
Will you do the strength version, bodybuilder version, or your own variation?

Cmon J you know me, of course I'll be doing the strength version:).I will hopefully talk with IA this weekend and then get started with him.I will probs run a 5/3/1 for a short break from maximal stuff but I'll wait to see what IA has in store for me.