Bodybuilding.net - Bodybuilding Forum

Squats

nice squats. is that lightning mcqueen on the floor there

Hahahaha yeah mate it is, some of us never grow up I guess!!

my youngest nephew LOVES that car

Good stuff as always Hop !

that car's name was a tip of the hat to Steve McQueen

ME Bench Day

Testing flat bench today was great.... almost!!! I got 255 to within an inch of lockout and it wouldnt budge! fucker just sat there. I tried it once more cos when I lowered it I came loose and it landed way to high on my chest but I nearly got it so I thought lets have one more go but I missed it 1/2 way up.Damn I can hit that weight.Moved to Tates next, moved up in weight again these are flying up.Finished with barbell rows, I must say pushing up my planks again is helping me stay tight for rows too.Cool.

ME Bench Day 11/3/09
Bench 1x1 100kg 2xM 106 kg
Tate Press 3x8 22.5kg
Barbell Rows 2x6 60kg

__________________
There are no shortcuts. The fact that a shortcut is important to you means that you are a pussy. Let me be clear here: if you'd rather take steroids than do your squats heavy and drink enough milk, then you are a Fucking Pussy. I have no time or patience for Fucking Pussies. Please tell everyone you know that I said this.- Mark Rippetoe

My Youtube
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.



To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

Nice work on bench. You'll nail it soon.

IW

i really noticed that on deads/rack pulls. back remains super stiff.

I hope this is the case for me too, I did notice that with my RDLs the other day, I got waaaayyy more glute activation there too.