Hi man its nice to see you here....you post is really interesting and keep up the good work.It is more worth when i read the comments

DE Bench Day

Good day today, used a single orange band for speed work then worked up a little off the 3 board.Lockout is steadily coming along.Did some dumbell rows after then some lame dumbell presses for delts.Lame cos I was gassed!

DE Bench Day 24/10/09

Bench+Orange Band
3x5 55kg
2x5 50kg

Add 3 Board
1x3 80kg
2x1 90kg
1x2 80kg
1x2 85kg

2 Hand Dumbell Rows
2x8 35kg
1 Arm Row
1x20 35kg

Some dumbell presses!

Oh and thanks Chiplet!!!

ME Squat Day

YEAAAHH BOOYYEEE!! pulled a double PR of 195kg then 200kg (440lbs) sumo last night, fucking stoked.200 wasnt pretty at the end,my left knee came unlocked again? weirdest thing, it happened last time I pulled against bands too? hmmm the 196 was clean as tho!! moved to zercher squats next and finished with planks and band GMs.

ME Squat Day 25/10/09

Sumo Deadlift (All weights +9kg Bar!)
1x1 175kg
1x1 186kg (PR)
1x1 191kg (PR)

Zerchers Squats
2x5 90kg

Planks
BW+30kg 3x 50s,50s,40s

2xBlue 1x Orange Band GMs
1x12
1x15

Double PRs are the shiznit! Congrats on being well on your way to 500!

IW

sweet pr's biznitch :)

Good stuff , fucker :)

Thanks guys and ALOT!!!!



Fucker!

Well done Hopper! im surprised that 9k bar didnt snap! :biglaugh:

^^^^ It will soon!!