DE Squat Day

Went without bands today for box squats, speed was good at 50%.Got some vids, I wore my chucks for the 1st time in ages when squatting, I felt like I could sit back more.Did some extension next and then abs.Easy day really.

DE Squat Day 26/9/08
Box Squat @ 50% 10x2 67.5kg
Extensions 3 sets
Abs 2x20

good speed man. :)

Never thought about using chucks for lifting. hmmm...

Immortal Technique Dance with the Devil??? Good stuff...very disturbing song though...

Technique is awesome huh wolf? I loved his new album too.Pity, Im dissappointed, I played that rage for you and no response!! or do you mute all my vids nowadays!! LOL

MC 99% of people lift in chucks dude! try em.

haha...i'll watch it again :)

killing in the name of is probably my favorite rage song ever...just for the 28 "fuck you i won't do what you tell me's" :)

i loved their self titled and evil empire...but battle of los angeles was really hit and miss for me.

sometimes i forget you're australian :) you ever listen to the john butler trio?

Which makes for the most pointless and ridiculous radio-edited song ever :biglaugh: ever heard that? Ugh.