DE Squat Day

First real DE day in a while, went great, squatted against orange bands, so not alot of tension.Will wave up the band tension over the next few weeks.Anyways all sets were fast, I did GMs next and hit a new 5rm and finished with abs and band GMs too!.Good day.

DE Squat Day 13/11/09

Box Squat + Orange Bands
10x2 75kg

GMs Wide
5x5 Ramped Up to 90kg

Reverse Crunches
1x8 15kg
2x8 17.5kg

2x Blue Band & 1 Orange Band GMs
1x20

DE Bench Day

Kinda rushed for time today, so I kinda skipped my warmup/rolling routine.Had a good day tho, did my speed sets with 55kg and had good speed.Worked up on a 3 board next, these are getting old, I will switch them to pin presses for a while I think.Finished with light barbell rows and CG pushups vs a band.Good day, very quick workout.

DE Bench Day 15/11/09

Speedy Bench
8x3 55kg 3 Grips

3 Board POR
1x3 90kg
1x2 100kg
1x5 90kg
1x1 105kg

Barbell Rows
3x10 40kg

CG Pushups
BW x 15
Add Yellow Band 2x10

looks good man.

How much tension does the yellow band add ?

No idea ALOT?, not much tho thats for sure.

Pitski, it looks good on paper but DE bench day needs another shake up.Need a few exercise changes methinks!

ME Squat Day

Pulled conv. against 2 orange bands last night.Damn I am always reminded how tough these fuckers are on DLs.Hit a decent PR tho so thats nice! moved to heavy hypers next and finished with planks.Kick ass day.

ME Squat Day 16/11/09

Conv Deadlift + 2 Orange Bands
1x1 145kg
1x1 150kg (PR)
1xM 155kg (Got It To Knees)
1x1 140kg Beltless

Hypers
5x8 Up To 40kg
1x20 BW+15kg

Bastard Planks
3 x 30secs BW+25kg

16/11/09

Sled on grass, 15 mins forward and back with 32kg in plates and then my little one thought it would be a good idea to sit on the sled whilst I dragged! LOL the cutest thing!!

So what was the total weight ?

Dunno? need to weigh the munchkin!!