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Why not carb up on Sunday too ?

Just asking , not telling

10lbs is huge. Your strength is still good so I would be happy. And ya you will put some weight back on , it will be interesting to see how much.

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LOL its Sunday here dude!!

I will be eating carbs all day and tonight I might cut off 5 hrs B4 bed, but if I watch a dvd I may eat some candy too and say fuck it!!

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Hahaha....shit , I forgot.

Well , indulge and eat up....

The odd indulgence here and there isn't going to do any harm, life is for living

Oh hell ya I agree,I watched Ironman and ate some chocolate!!

Weight came in at 88.75kg this morning,so I got very close to 89kg.Sweet.

ME Squat Day

Well it appears that last Pusspad squat a couple weeks back I near missed got into my head a bit,So I was thinking I might do some doubles today instead of just maxing out.I worked up to 135kg on the bar but just didnt have the guts to try a double with it.I smoked two singles with it and threw on another 10lbs and hit a couple more singles,probs had a bit in the tank but with no cage yet I was a little weary.These were low box close stance squats.I think 140kg is a PR for that stance too, which is encouraging because last time I maxed with a wide stance I hit 145kg in my free squat.Moved to GMs off pins next,these were just not happening today,did a few sets of 4 or some shit and said screw it time for abs.I did 5 sets of bar rollouts,good news is I managed to get all the way down on my 1st set so that was cool.I was still a bit high on the last few sets but overall an improvement.Had to skip GHRs cos I was late for an appointment,I'll probs do some tonight with some mobility work.

ME Squat Day 3/11/08
CSL Box Squat 1x1 130kg 2x1 135kg 140kg (PR)
GMs Off Pins 2x4? 65kg
Ab Rollouts 5x5

On a funny note I noticed my bar has a nice curve in it now from constantly getting loaded with weight!! Its hilarious it looks more like a Buffalo Bar now!! haha

Nice PR. 3 plates coming up unless that is...I'm not use to the kgs.

Ya man its over 3 wheels, 326lbs (140kg+8kg bar) on the last 2 singles pretty happy with that being it was with a close stance.

LOl I get this all the time,I gotta start including lbs in my ME listings I think!!

wow.....