Go Back   Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals
Reload this Page HIThoppers Training Journal
Register Community Today's Posts Search


Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

HIThoppers Training Journal



 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #11  
Old 02-25-2010, 10:54 AM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
  
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default
ME Bench Day

Floor pressed again today .Awesome day lots of quality work done. Hit a few doubles and some singles and went to JM press, I haven’t done these in ages yikes I am sore. Finished with chins for about 6 sets. Good day.

ME Bench Day 24/2/10

Floor Press POR
1x1 100kg
1x2 105kg (ass came up on 2nd so it don’t count)
1x1 105kg (missed 2nd)
1x2 100kg
1x2 102.5kg
1x1 107.5kg
1x1 108.5kg
1xM 108.5kg

JM Press
3x5 40kg

Chins
BW+10kg 6x5

Went back in a few hours later and did some light dumbbell presses and GHRs
Reply With Quote
 

  Bodybuilding.net - Bodybuilding Forum > Members Section > Personal Journals

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 7 (0 members and 7 guests)
 



 



All times are GMT -8. The time now is 09:54 PM.

Contact Us - https://www.bodybuilding.net - Top

Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.