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HS's post football lifting

HS's post football lifting

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#21

Old

01-12-2009, 06:07 PM

HSfootball16 HSfootball16 is offline

HSfootball16 is offline

Rank: Member

Join Date: Jan 2007

Location: maine

Posts: 354

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bench: 5x5 at 210 PR
rows: 5x5 at 135
squat: 245 x5
265x5
285x5
305x5

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#22

Old

01-18-2009, 09:10 AM

HSfootball16 HSfootball16 is offline

HSfootball16 is offline

Rank: Member

Join Date: Jan 2007

Location: maine

Posts: 354

Default

friday's lift

bench:5x5 at 215 PR
rows: 5x5 at 135
squat: 245 x5
265x5
285x5
305x5

cant lift today, due to no school again.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...

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