Go Back   Bodybuilding.net - Bodybuilding Forum > >


IronWorker - SS gone WestSide



Reply
 
Thread Tools Display Modes
  #1621  
Old 05-13-2011, 06:23 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Friday May 13th, 2011

BW: 207.4lb

Squats
mobility
bar x 5
135lb x 5
155lb x 5
185lb x 3

230lb x 5
260lb x 3
290lb x 1(+3)

135lb,145lb,155lb,165lb,175lb - 5x10


HS Curls
35,40,45,50 - 4x10

My calf really hurt trying to do kneeling squats so I guess that is out for now. Wah!

Thoughts

Well I didn't get a PR in terms of theoretical max but I squatted my old max 4 times ... so that is a PR in and of itself. I'll take it.

IW
Reply With Quote
  #1622  
Old 05-18-2011, 04:47 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Tuesday May 17th, 2011

Deload Week

BW: 207.8lb

Bench
bar x 10
95lb x 5
125lb x 5
155lb x 5


Deadlifts
bar x 10
155lb x 5
205lb x 5
245lb x 5

We actually did rack pull because the pads were closed for some reason. Good thing it was deload week or we would have been pretty choked about that.

Thoughts

R&R

IW
Reply With Quote
  #1623  
Old 05-20-2011, 07:31 PM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

How high were your pulls ?
Reply With Quote
  #1624  
Old 05-25-2011, 11:27 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Rack pulls were from the lowest available position which is probably a regular deadlift + ~6". If that is what you are asking.

IW
Reply With Quote
  #1625  
Old 05-25-2011, 11:28 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Oh ya, this week I ended up with a nasty cold/possibly a sinus infection. Arg. Needless to say, I haven't made it to the gym yet.

IW
Reply With Quote
  #1626  
Old 05-26-2011, 07:03 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Thursday May 26th, 2011

BW: 207.2lb

Military Press
bar x 8
75lb x 5
95lb x 5
105lb x 3

115lb x 5
135lb x 5
150lb x 5(+6)


Squats
mobility
bar x 8
125lb x 5
155lb x 5
185lb x 3

205lb x 5
235lb x 5
270lb x 7


HS Narrow Grip Row
90lb x 10
230lb 5x10


Thoughts

Well considering I've been sick for the last 3 days and am still sort of sick I'm OK with the result. No PRs were set but I wasn't too far off.

IW
Reply With Quote
  #1627  
Old 05-31-2011, 06:48 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Monday May 31st, 2011

BW: 208.2lb

Bench
bar x 10
95lb x 5
125lb x 5
155lb x 3

165lb x 5
190lb x 5
215lb x 5 (+7)


Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 5

120kg x 5
140kg x 5
157.5kg x 5 (+7)


Pull Ups
bw x 8,6.5,5ish,4,4.5


Thoughts

Well despite not lifting consistently for quite a while I came back strong. A PR on bench and deads despite still recovering from what I think is/was a throat & sinus infection.

Bodyweight is heading back up again too which makes me feel nervous and good at the same time. lol

IW
Reply With Quote
  #1628  
Old 06-02-2011, 06:06 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Thursday June 2nd, 2011

BW: 209.4lb

Military Press
bar x 8
75lb x 5
95lb x 5
105lb x 3

115lb x 5
135lb x 5
150lb x 5(+7)


Squats
mobility
bar x 8
125lb x 5
155lb x 5
185lb x 3

205lb x 5
235lb x 5
270lb x 4 (-1)

Back was still strained from deads... :(


Thoughts

Well I'm choked about squats but I guess it's my own damn fault for pushing it a little too hard on deads and letting my form slip. Oh well.... hopefully next week I'm good to go.

IW
Reply With Quote
  #1629  
Old 06-06-2011, 06:17 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Monday June 6th, 2011

BW: 209.4lb

Bench
bar x 10
95lb x 5
125lb x 5
155lb x 3

175lb x 3
200lb x 3
225lb x 3 (+6)

135lb,135lb,135lb,145lb,155lb - 5x10

Was really hoping for 225lb x 10 ... not today.


Pull Ups
bw x 7.5,4.5,4,4


Thoughts

No PR today. A fairly lack luster day actually ... arg. I may have tweaked my back form arching so hard on bench too.

IW
Reply With Quote
  #1630  
Old 06-07-2011, 06:15 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Tuesday June 7th, 2011

BW: 209.0lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 5

130kg x 3
147.5kg x 3
157.5kg x 3 (+2)

70kg,80kg,85kg - 3x10

Hanging Leg Raises
bw 3x12

Thoughts

Sh!tty day. My back was still tore up from my bad DL day last week... which was aggrivated again by squats... and again by bench. ARG! Stupid weak fvcking low back!!
IW
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 07:18 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.