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IronWorker - SS gone WestSide
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07-22-2011, 10:49 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday July 21st, 2011
BW: 205.0lb
Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 5
135lb x 5
155lb x 6
Squats
mobility
bar x 8
135lb x 5
185lb x 3
205lb x 5
225lb x 5
245lb x 5
Thoughts
Well my muscles are deconditioned like crazy ... especially my legs ... but I feel like the power is coming back already. Hopefully I'll be back up close to where I was after my first cycle.
IW
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07-26-2011, 09:44 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Monday June 26th, 2011
BW: 205.0lb
Bench
bar x 10
95lb x 5
125lb x 5
145lb x 3
165lb x 5
190lb x 5
215lb x 5 (+4)
135lb - 5x10
Bench has gone down but not too too bad I suppose.
Pull Ups
bw x 7,5,5,4,3
Thoughts
Officially back at 'er.
IW
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07-29-2011, 10:43 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday July 28th, 2011
BW: 204.5lb
Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3
110lb x 5
125lb x 5
145lb x 5(+5)
Squats
mobility
bar x 8
115lb x 5
145lb x 5
165lb x 3
185lb x 5
210lb x 5
235lb x 5(+5)
Easily could have pumped out 2+ more.
Thoughts
A decent first week back after 5-6 weeks off. I didn't push it to the limit but put up some OK sets.
Now to get back to where I was...
IW
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07-31-2011, 01:49 AM
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Rank: New Member
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Join Date: Jul 2011
Posts: 10
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great thread... i love to
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08-02-2011, 06:13 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday August 2nd, 2011
BW: 204.0lb
Bench
bar x 10
95lb x 5
125lb x 5
155lb x 3
175lb x 3
205lb x 3
225lb x 3 (+1)
135lb - 5x10
Pull Ups
bw x 7,6,5ish,4.5,4
Thoughts
Not sure why I fvcked up so bad... but I did. wah
IW
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08-02-2011, 09:08 PM
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Rank: New Member
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Join Date: Aug 2011
Posts: 1
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You are right. One`s lifting strength suffers when he/she leaves gym for a specific period. I am not much expert to give you an accurate advice but hope other experts comment will help. Good luck! Take good exercise and food and keep posted.
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08-04-2011, 06:25 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Wednesday August 3rd, 2011
BW: 204.2lb
Deadlifts
mobility
70kg x 5
90kg x 5
100kg x 3
120kg x 3
135kg x 3
150kg x 3(+5)
Didn't push it super hard. Had 1 or 2 in the tank still.
Deadlifts
80kg 5x10
Superset with...
Hanging Leg Raises
BW 5x10
Thoughts
Well I have been holding back a little bit on deads. Nothing feels exactly naturally again yet.
IW
Last edited by iron_worker; 08-07-2011 at 08:33 PM.
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08-05-2011, 09:58 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday August 4th, 2011
Grip Work
Trainer - 3x10
CoC #1 - 2x5
CoC #1.5 - 3,3,4,4 (left hand lagged by a rep or two each time)
CoC #1 - 8
Thoughts
Should have re-started doing grip work a long time ago... I've lost lots of strength here... Don't think I could even close the #2 anymore!
IW
Last edited by iron_worker; 08-07-2011 at 08:33 PM.
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08-07-2011, 08:33 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday August 5th, 2011
BW: 202.4lb
Military Press
bar x 8
65lb x 5
85lb x 5
95lb x 3
120lb x 3
135lb x 3
150lb x 3(+6)
Squats
mobility
bar x 8
115lb x 5
145lb x 5
165lb x 3
195lb x 3
220lb x 3
250lb x 3(+5)
Thoughts
So many condensed days this summer... I am way too busY!
IW
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08-09-2011, 07:38 AM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Wednesday August 10th, 2011
BW: 204.0lb
Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3
125kg x 5
142.5kg x 3
160kg x 1(+6)
Still had 1 or 2 in the tank. I'm happy with this though.
Bench
bar x 10
95lb x 5
125lb x 5
145lb x 3
195lb x 5
215lb x 3
225lb x 1 (+4)
Pull Ups
BW x 9,7,5,4,4
Thoughts
Well now that I think about it... I have dropped all the weights on my exercises except for bench. I guess that's why I'm struggling. I've been trying to jump right back in at the weight I was doing before my surgery.
IW
Last edited by iron_worker; 08-18-2011 at 07:15 PM.
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