IronWorker - SS gone WestSide
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10-24-2011, 12:29 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Monday October 24th, 2011
Grip Work
Trainer - 3x10
CoC #1 - 2x5
CoC #1.5 - 2x3
CoC #2 - RH:5,4,4 LH:1,1,0
CoC #1.5 - RH: 9 LH: 4
Thoughts
Well I decided to give grip work a go on monday and see how my DL reacts tomorrow... we shall see.
I think I finally got a close with the left on the #2 ... It's hard to tell when your hand is shaking so bad... It was really damn close if it wasn't.
Also a bit tough to get pumped up at work ... lol yes I bring my CoCs to work.
IW
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10-24-2011, 06:39 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Monday October 24th, 2011
BW: 206.6lb
Bench
bar x 10
95lb x 5
125lb x 5
150lb x 3
175lb x 3
195lb x 3
220lb x 3(+6)
135lb - 1x10
145lb - 2x10
155lb - 1x10
165lb - 1x10
Pull Ups
bw x 8,7,6,3,2
Thoughts
Pulled out another solid bench increase while fighting off the end of this cold. Sweet. I'll take it.
Pull ups weren't that great ... as usual. lol
IW
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10-25-2011, 02:18 PM
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Rank: New Member
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Join Date: Oct 2011
Location: Oh
Posts: 40
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Quote:
Originally Posted by iron_worker
Definitely not a vegan. Would be tough to get to 205lb as a vegan I think... lol
Well I am trying to power through this sickness. It didn't last too long and I'm getting through the last bit of it now.
Military is definitely my best lift. Although I'm not sure why! lol
IW
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im a lacto ovo vegetarian, and i gained 7lbs of muscle in 4 1/2 months, so its very possible, just my 2 cents
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10-25-2011, 06:18 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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I stand corrected. lol
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10-25-2011, 06:21 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Tuesday October 25th, 2011
BW: 206.0lb
Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3
130kg x 3
145kg x 3
162.5kg x 3(+6)
Or possibly 10 reps... somehow 3 people all lost count. lol
Deadlifts
90kg 5x10
Superset with...
Hanging Leg Raises
BW 3x12, 2x10
Thoughts
Tough workout. Sort of had a headache, nausea, and felt like I was going to pass out by the end. Wah!
...But the results were worth it.
IW
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10-26-2011, 07:15 AM
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Rank: New Member
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Join Date: Oct 2011
Location: Oh
Posts: 40
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Quote:
Originally Posted by iron_worker
I stand corrected. lol
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yeah i dont eat meat but i choose lacto ovo so i could still eat eggs and dairy, which the animals arent killed to get milk chesse and eggs
__________________
overall goal is 185lbs 7% bodyfat
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10-26-2011, 11:54 AM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Oops I was just breakin balls, didnt realise we have any vegos here!!
Nice tugs Dub
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10-27-2011, 06:34 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Thursday October 27th, 2011
BW: 208.2lb
Military Press
bar x 8
75lb x 5
95lb x 5
105lb x 3
125lb x 3
145lb x 3
160lb x 3(+6)
95lb 3x10
105lb 2x10
DB Rows
65lb x 8
100lb - 4x10
Thoughts
Didn't think I was going to make it today but I did. Onwards and upwards.
IW
Last edited by iron_worker; 10-28-2011 at 06:31 AM.
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10-28-2011, 12:27 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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Friday October 28th, 2011
BW: 206.4lb
Squats
bar x 8
115lb x 5
155lb x 5
185lb x 3
205lb x 3
235lb x 3
265lb x 3(+6)
135lb,145lb,155lb,155lb - 4x10
Thoughts
All time PR squat. Wowza I'm burnt out but yet feel great.
IW
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10-30-2011, 05:39 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Is that 9 reps with 265?
Nice PR mate well done
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