Go Back   Bodybuilding.net - Bodybuilding Forum > >


IronWorker - SS gone WestSide



Reply
 
Thread Tools Display Modes
  #1691  
Old 10-24-2011, 12:29 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Monday October 24th, 2011

Grip Work

Trainer - 3x10
CoC #1 - 2x5
CoC #1.5 - 2x3
CoC #2 - RH:5,4,4 LH:1,1,0
CoC #1.5 - RH: 9 LH: 4

Thoughts

Well I decided to give grip work a go on monday and see how my DL reacts tomorrow... we shall see.

I think I finally got a close with the left on the #2 ... It's hard to tell when your hand is shaking so bad... It was really damn close if it wasn't.

Also a bit tough to get pumped up at work ... lol yes I bring my CoCs to work.

IW
Reply With Quote
  #1692  
Old 10-24-2011, 06:39 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Monday October 24th, 2011

BW: 206.6lb


Bench
bar x 10
95lb x 5
125lb x 5
150lb x 3

175lb x 3
195lb x 3
220lb x 3(+6)

135lb - 1x10
145lb - 2x10
155lb - 1x10
165lb - 1x10


Pull Ups
bw x 8,7,6,3,2


Thoughts

Pulled out another solid bench increase while fighting off the end of this cold. Sweet. I'll take it.

Pull ups weren't that great ... as usual. lol

IW
Reply With Quote
  #1693  
Old 10-25-2011, 02:18 PM
hitman911 hitman911 is offline
Rank: New Member
 
Join Date: Oct 2011
Location: Oh
Posts: 40
Default

Quote:
Originally Posted by iron_worker View Post
Definitely not a vegan. Would be tough to get to 205lb as a vegan I think... lol

Well I am trying to power through this sickness. It didn't last too long and I'm getting through the last bit of it now.

Military is definitely my best lift. Although I'm not sure why! lol

IW
im a lacto ovo vegetarian, and i gained 7lbs of muscle in 4 1/2 months, so its very possible, just my 2 cents
Reply With Quote
  #1694  
Old 10-25-2011, 06:18 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

I stand corrected. lol
Reply With Quote
  #1695  
Old 10-25-2011, 06:21 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Tuesday October 25th, 2011

BW: 206.0lb

Deadlifts
mobility
70kg x 5
90kg x 5
110kg x 3

130kg x 3
145kg x 3
162.5kg x 3(+6)

Or possibly 10 reps... somehow 3 people all lost count. lol


Deadlifts
90kg 5x10

Superset with...

Hanging Leg Raises
BW 3x12, 2x10

Thoughts

Tough workout. Sort of had a headache, nausea, and felt like I was going to pass out by the end. Wah!

...But the results were worth it.

IW
Reply With Quote
  #1696  
Old 10-26-2011, 07:15 AM
hitman911 hitman911 is offline
Rank: New Member
 
Join Date: Oct 2011
Location: Oh
Posts: 40
Default

Quote:
Originally Posted by iron_worker View Post
I stand corrected. lol
yeah i dont eat meat but i choose lacto ovo so i could still eat eggs and dairy, which the animals arent killed to get milk chesse and eggs
__________________
overall goal is 185lbs 7% bodyfat
Reply With Quote
  #1697  
Old 10-26-2011, 11:54 AM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Oops I was just breakin balls, didnt realise we have any vegos here!!

Nice tugs Dub
Reply With Quote
  #1698  
Old 10-27-2011, 06:34 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Thursday October 27th, 2011

BW: 208.2lb

Military Press
bar x 8
75lb x 5
95lb x 5
105lb x 3

125lb x 3
145lb x 3
160lb x 3(+6)

95lb 3x10
105lb 2x10


DB Rows
65lb x 8
100lb - 4x10

Thoughts

Didn't think I was going to make it today but I did. Onwards and upwards.
IW

Last edited by iron_worker; 10-28-2011 at 06:31 AM.
Reply With Quote
  #1699  
Old 10-28-2011, 12:27 PM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Friday October 28th, 2011

BW: 206.4lb

Squats
bar x 8
115lb x 5
155lb x 5
185lb x 3

205lb x 3
235lb x 3
265lb x 3(+6)

135lb,145lb,155lb,155lb - 4x10

Thoughts

All time PR squat. Wowza I'm burnt out but yet feel great.

IW
Reply With Quote
  #1700  
Old 10-30-2011, 05:39 PM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Is that 9 reps with 265?

Nice PR mate well done
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 07:20 PM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.