Hey there!
It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
|
IronWorker - SS gone WestSide
 |
|
01-06-2012, 04:09 PM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Friday January 6th, 2012
BW: 211.0lb
Squats
bar x 8
135lb x 5
165lb x 5
195lb x 3
210lb x 5
240lb x 5
275lb x 5(+5)
Thoughts
The old "jack shit" style workout ... lol ... A PR set though. Nice!
IW
|
01-09-2012, 12:02 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Monday January 9th, 2012
Grip Work
...
Thoughts
Well I've been doing lots of work around the house lately like painting and regrouting. Cutting out grout is a great grip workout and my hands are too sore to put in any good work so I'm just going to let them rest for a couple more days.
IW
Last edited by iron_worker; 01-20-2012 at 11:03 AM.
|
01-09-2012, 05:52 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Monday January 9th, 2012
BW: 210.2lb
Bench
bar x 10
115lb x 5
135lb x 5
155lb x 3
180lb x 3
210lb x 3
235lb x 1(wtf ... retry)
235lb x 3(+0) .. .WTF?!
135lb, 145lb, 155lb, 165lb, 175lb - 5x10
Pull Ups
bw x 7,6,5,4,3
Thoughts
What in THE FUCK!?
I had a low key weekend. I didn't drink... at all. I ate pretty clean. I slept a good amount... and then I go and fvck up this bad?! I just don't get it?
I really am mystified about bench. It's really starting to frustrate and anger me. ARG!
IW
Last edited by iron_worker; 01-20-2012 at 11:04 AM.
|
01-11-2012, 01:26 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Tuesday January 10th, 2012
BW: 209.8lb
Deadlifts
mobility
80kg x 5
100kg x 5
120kg x 3
140kg x 3
155kg x 3
175kg x 3(+7)
Superset with
Hanging Leg Raises
bw x 12,12,12,10,9
Thoughts
Big deadlift PR. 175kg was the most I'd lifted not too long ago ... now I can hit it for 10 reps.... NICE!
IW
|
01-12-2012, 05:42 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Thursday January 12th, 2012
BW: 210.8lb
Military Press
bar x 8
75lb x 5
95lb x 5
115lb x 3
135lb x 3
155lb x 3
175lb x 3(+3)
95lb,105lb,115lb,125lb,135lb - 5x10
DB Rows
70lb x 8
105lb 2x10
115lb 3x10
Thoughts
Not a PR MP but I'm pretty happy with it. It's a weight I'm not used to handling and it went fairly well.
IW
|
01-13-2012, 02:30 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Friday January 13th, 2012
BW: 211.2lb
Squats
bar x 8
135lb x 5
165lb x 5
195lb x 3
225lb x 3
260lb x 3
290lb x 3(+5)
135lb,185lb,185lb - 3x10
Thoughts
Matched my PR. Very happy with that.
IW
|
01-16-2012, 01:22 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Monday January 16th, 2012
Grip Work
Trainer - 3x10
CoC #1 - 3x5
CoC #1.5 - 3x3
CoC #2 - RH:8,7,5 LH:4,3,2
Thoughts
Welp. It's been a while and I'm not sure why. Although my grip has mostly recovered.
IW
Last edited by iron_worker; 01-20-2012 at 11:02 AM.
|
01-17-2012, 05:46 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Monday January 17th, 2012
BW: 210.8lb
Bench
bar x 10
115lb x 5
135lb x 5
155lb x 3
195lb x 5
220lb x 3
245lb x 1(+2)
135lb, 145lb, 155lb, 165lb, 175lb - 5x10
Pull Ups
bw x 7,5,4,3,3
Thoughts
Well I think I figured it out ... I tried lowering the bar slowly and making sure to keep it in the utmost control at all times. I believe I have been lowering the bar too fast and losing my groove and collapsing my arch.
Anyway, the reps have dropped but it felt like it was a repeatable performance. I guess I just have to start building up from here again...
IW
|
01-17-2012, 05:21 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Tuesday January 17th, 2012
BW: 209.2lb
Deadlifts
mobility
80kg x 5
100kg x 5
120kg x 3
147.5kg x 5
165kg x 3
185kg x 1(+5)
Deadlifts
100kg - 3x10
Superset with
Hanging Leg Raises
bw x 12,12,10
Thoughts
Well it wasn't quite the reps I wanted/needed but it's a weight I've never lifted before so it's a PR nonetheless! First 400lb DL ... for reps!
I attribute part of the slightly less than expected performance to a lack of nutrition today. I spent half the day doing an interview and such.
IW
|
01-19-2012, 04:56 PM
|
 |
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
Nice liftin Dub, congrats
|
|
|
|
Currently Active Users Viewing This Thread: 3 (0 members and 3 guests)
|
|
|
| |
|
Linear Mode
