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Friday February 22nd, 2013
BW: 192.2lb Back Squats mobility bar x 10 135lb x 8 185lb x 5 225lb x 3 265lb x 8 225lb x 10 225lb x 10 Hanging Leg Raises bw - 3x12 Superset with... Back Extensions bw + 25lb - 3x10 Thoughts Everything felt wrong today. Super stiff and struggling to get full ROM on squats. Took on too much weight and couldn't finish my set. Just generally no gas in the tank. Rough week. IW |
Monday February 25th, 2013
BW: 190.8lb Flat Bench bar x 10 115lb x 8 155lb x 5 175lb x 3 205lb x 10 205lb x 10 195lb x 11 Pull Ups bw x 10, 10, 5 Chest Flies 20lb x 10 25lb x 10 22.5lb x 10 Thoughts Back on par for strength I think this week. Sickness must be gone. Weight still dropping. Fack me. Gotta stop that. IW |
Tuesday February 26th, 2013
BW: 192.4lb Deadlifts mobility 70kg x 8 100kg x 5 130kg x 3 150kg - 2x10 140kg x 10 Leg Press 2 plates x 5 3 plates x 10 4 plates x 10 5 plates x 8 Superset with... Hamstring Curl 40lb x 12 45lb x 10 Thoughts I feel like I'm back on track now. Just gotta get the weight stayin a bit more constant. IW |
Thursday February 28th, 2013
BW: 193.8lb Seated BB Military Press bar x 8 65lb x 8 95lb x 5 115lb x 3 125lb - 3x10 Dips bw x 15,15,18 Standing EZ Bar Curls 65lb - 3x10 Thoughts Had a couple bad sleeps and I feel like my sickness is starting to take hold again. Arg. IW |
Monday March 4th, 2013
BW: 191.6lb Flat Bench bar x 10 135lb x 8 165lb x 5 185lb x 3 205lb x 10 205lb x 10 200lb x 10 Dips bw + 35lb - 2x10, 1x8 Chest Flies 20lb x 10 25lb x 8 25lb x 5 Thoughts Cold decided to come back again. arg IW |
Tuesday March 5th, 2013
BW: 192.6lb Deadlifts mobility 70kg x 8 110kg x 5 130kg x 3 150kg - 3x10 Leg Press 2 plates x 5 3 plates x 10 4 plates x 10 5 plates x 6 Superset with... Hamstring Curl 45lb x 12,10,8 Thoughts A decent set of deads. IW |
Thursday March 7th, 2013
BW: 192.4lb Seated BB Military Press bar x 8 65lb x 8 95lb x 5 115lb x 3 135lb x 9 125lb x 10 125lb x 9 Pull Ups bw x 10,10,9 Standing BB Curls 65lb - 3x10 Thoughts Getting over cold number 2 now... hopefully it stays away. IW |
Friday March 8th, 2013
BW: 192.4lb Back Squats mobility bar x 10 135lb x 8 185lb x 5 215lb x 3 255lb x 10 245lb x 10 245lb x 10 Hanging Leg Raises bw - 3x12 Superset with... Back Extensions bw + 25lb - 3x12 Thoughts Bodyweight seems to be stabilizing so I think I've found my calorie intake neutral point. This is good. IW |
Monday March 11th, 2013
BW: 193.2lb Flat Bench bar x 10 135lb x 8 165lb x 5 185lb x 3 215lb x 10 205lb x 10 195lb x 10 Dips bw + 35lb x 10 bw + 25lb - 2x10 Chest Flies 25lb x 10 25lb x 8 22.5lb x 10 Thoughts Well I thought after my piss poor sleep last night that today would be a write off. Turned out to be not too bad. Left trap is still tight and buggin me lots on dips. IW |
Tuesday March 12th, 2013
BW: 193.4lb Deadlifts mobility 70kg x 8 100kg x 5 130kg x 3 160kg x 10 150kg x 10 140kg x 10 Leg Press 2 plates x 8 3 plates x 10 4 plates x 12 4 plates x 12 Superset with... Hamstring Curl 45lb x 12,10 40lb x 12 Thoughts I'm wondering if the slight bump in strength and weight is from the creatine. Feels good whatever it is. IW |
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