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i think it's in talo's journal.

Tuesday Nov 4th/2008

Weight: 188.5lbs - creeping up there...

DE DL
-40kg x 5
-60kg x 4
-80kg 6x2

Speed seemed excellent considering I've never done speed DLs before.

Leg Extensions
50lbs x 12
65lbs x 12
80lbs x 12
90lbs x 12
100lbs x 12

Hanging Leg Raises
bw 3x9

Thougths


Very short workout... like less then 40mins I think.


IW

Thursday Nov 6th/2008


DE Bench Press
-bar x 8
-95lbs x 5
-115lbs 6x2


Dips
bw x 5
bw + 15lbs x 10
bw + 25lbs x 10
bw + 35lbs x 9


Pull Ups
bw x 6,5,4
bw x 4 (chins)

Thougths

Went for wings before this workout so I was feeling a little bit sluggish.


IW

MMMMMM

Wings!!!!

Indeed. They were good and pretty cheap too. $5 for 20 wings and they don't skimp on the sauce either... and they are wings with *lots* of meat. I could only finish 18 of em. Wah.

IW

you better not have thrown those out

Nice lifting in here. Numbers still climbing

Thanks TALO. It seems to come in waves for me. It could be slow for a bit now because I'm taking this weekend off plus monday/tuesday so I might miss a couple days.

Just thought I would pop in and mention that I'm back from my extended weekend. It was a good time but I ate *alot* of things I shouldn't have. Also realized its probably time to start losing some of the fat.

Just a funny note:

A Wii fit says that I am very overweight and just below obese at 190-something lbs and 6' tall. lol
Lol I aced all the strength moves but apparently need to work on my balance. haha

Anyways, what really made me want to lose some fat was when I went to buy some new dress pants and I no longer fit a 32... 33s are also tight. lol

IW

^^^ lol that's exactly what happens when I bulk...the 32's are a bit too snug. Instead of trying to lose weight, you could just buy some 36's and work on fitting into them. I promise that would be more fun

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Ahahahah, I don't think my gf would appreciate that. It could be funny though.

I would like to lose some weight before my spring break trip again this year. However, I'm not going to go as crazy as last year. I would like to drop like ~10lbs and I think that would be good. I think that would put me around the 10% bf mark. I hit about 7% last year and I ended up losing alot of ground in the gym. No fun.

IW