So since the 21st i've been keeping my cal intake to 1850. Kinda went over a little on friday cuz it was fishbowl friday @ boston pizza...
but only by a little bit so i forgive myself.
Thursday & Friday I did yrg... gunna move up to the harder workout session today and see how that works
Yesterday hit the gym
Saturday 23rd
A:
Leg Press: 3x6 - 130
Chest Press: 3x8 - 45
Low Back: 3x8 - 125
Calves: 3x8 - 160
Military Press: 3x6 - 25
Dips: assist: 2x6 - 75
Abs: 3x 15
Cardio: 11 mins HIIT (30 sec intervals)
Haven't checked my weight... but since my last post i'm down a half inch on my waist and an inch on my ass.
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