Kane's Maximum Strength
|
|
02-10-2009, 10:44 AM
|
|
Rank: Middleweight
|
|
Join Date: Aug 2007
Location: Australia
Posts: 2,029
|
|
Glad to hear about the shoulder mate.
Some sexy pullups too
|
02-10-2009, 12:41 PM
|
|
Rank: Middleweight
|
|
Join Date: Nov 2005
Posts: 2,238
|
|
Thanks Hopper
|
02-12-2009, 06:57 AM
|
|
Rank: Middleweight
|
|
Join Date: Nov 2005
Posts: 2,238
|
|
Thursday February 12th
184lbs
Anderson Front Squats
215x2
215x2
215x2
Awesome. I'm think I'm finally starting to get used to front squats.
GMs
185x10x2
OH Squats
105x6, 95x6
105 was tough, I couldn't repeat that for another set so I dropped down to 95. I'm going to transition into some lower rep work and try to get shoulder fatigue to a minimum.
I've added something to my supplement 'stack' that should help to put on a few extra pounds. This whole maintaining at a 4500cal intake seems a bit wierd to me. There is some research behind what I'm doing, but I'll wait until I see results before I tell everyone what it is. (Don't worry, it is not part of the MuscleTECH Family LOL)
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
02-12-2009, 07:39 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
|
|
Kane ,
I just went and look at your original journal in 05 . I see that you were 170lbs in Dec 05 and now 185 in Feb 09. Let's say 3 years.
You've put on 15lbs of LEAN MUSCLE in these three years. You always talk about how fast your metabolism is. Well you must be right , you know your body better than anyone else .
Basically I just want people to know that with hard work you WILL gain weight. I always think slower is better and sure sometimes it gets frustrating , but here is a guy that never gives up and keeps pushing his body and it has paid off.
Dude, 15lbs of LM is amazing. Great job !
Remember all we have is time , so don't rush people !
__________________
Cheap and good bulk supplements from Canada Protein To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
02-12-2009, 07:59 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Very good point TALO. You're a lean mean machine. Keep it up.
IW
|
02-12-2009, 08:45 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
,
Last edited by Pitysister; 02-26-2009 at 07:17 AM.
|
02-12-2009, 09:52 AM
|
|
Rank: Middleweight
|
|
Join Date: Nov 2005
Posts: 2,238
|
|
Thanks alot guys. Inspiring words TALO
Pity, I'm not sure how to respond so I'll say this; Silence is golden
|
02-12-2009, 10:16 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Aug 2007
Posts: 4,221
|
|
hahaha. i love playin with you guys and well.....i have a lot of time to do it
|
02-13-2009, 07:09 AM
|
|
Rank: Middleweight
|
|
Join Date: Nov 2005
Posts: 2,238
|
|
Friday February 13th
183lbs
CG Speed Pin Press
185x2
185x2
185x2
185x2
185x2
185x2
Starting to slow down on these, which is perfectly fine because I'm planning on transitioning into some maximal work shortly.
Pin Press
215x3, 215x2, 205x2
Don't know what happened, probably just fatigued from the speed work.
Inverted Row
+10x10x2
Facepull
105x15x2
Cable Rows
145x9x2
TBar was taken so I hopped on the cable row.
OH DB Ext.
90x5, 85x6
Damn these were heavy, but awesome.
|
02-17-2009, 06:09 AM
|
|
Rank: Middleweight
|
|
Join Date: Nov 2005
Posts: 2,238
|
|
Tuesday February 17th
184lbs
Speed Deads
275x2
295x2
295x2
295x2
275x2
Rack Deads
365x3, 355x3
Pistols
+20x5x2
I wasn't feeling the workout today. Couldn't focus, couldn't get into the lifts. Big time off day. Managed to get an alright workout, but it feels like I left alot on the table today. Hopefully I'll be back to normal next week.
|
|
|
Currently Active Users Viewing This Thread: 2 (0 members and 2 guests)
|
|
| |
|