Hey there!
It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
|
Kane's Maximum Strength
|
|
04-16-2009, 05:41 AM
|
|
Rank: Middleweight
|
|
Join Date: Nov 2005
Posts: 2,238
|
|
Thursday April 16th
187lbs
OH
115x1
135x1
135x1
Anderson Front Squat
225x2
230x2
240x3
Backsquat
275x5, 275x5, 275x5
|
04-17-2009, 06:21 AM
|
|
Rank: Middleweight
|
|
Join Date: Nov 2005
Posts: 2,238
|
|
Thursday April 17th
187lbs
CG Pin Press
225x2
225x2
225x2
225x1 Missed 2nd
Inverted Row
+40x10x2
Cable Row
200x6, 200x6
Facepull
115x10x2
|
04-20-2009, 06:39 AM
|
|
Rank: Middleweight
|
|
Join Date: Nov 2005
Posts: 2,238
|
|
Monday April 20th
190lbs
Deads (6 singles)
345x1
365x1
385x1
390x1
400x1 10lb PR!!
395x1
First off I know that 345 is well below 90% but after hitting 400 it was last thing on my mind . Awesome deadlifting day. Finally hit the 400 mark! 395 was also a PR weight, so thats friggin sweet too.
Pistols
+40x3, BWx3x2
Pistols were tough, got a bit overzealous with the +40 and got interrupted midway through my BW set so I broke it up into 2 sets.
GHRs
5,5,5
These are one of my new favourites. I've never felt comfortable with these and I've never really been able to crank off reps with them either. Definitely a good sign.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
04-20-2009, 07:18 AM
|
|
Rank: Lightweight
|
|
Join Date: Sep 2006
Location: Somewhere in the USA
Posts: 1,184
|
|
Quote:
Originally Posted by Kane
Monday April 20th
190lbs
Deads (6 singles)
345x1
365x1
385x1
390x1
400x1 10lb PR!!
395x1
First off I know that 345 is well below 90% but after hitting 400 it was last thing on my mind . Awesome deadlifting day. Finally hit the 400 mark! 395 was also a PR weight, so thats friggin sweet too.
Pistols
+40x3, BWx3x2
Pistols were tough, got a bit overzealous with the +40 and got interrupted midway through my BW set so I broke it up into 2 sets.
GHRs
5,5,5
These are one of my new favourites. I've never felt comfortable with these and I've never really been able to crank off reps with them either. Definitely a good sign.
|
good job on hitting 400lbs.
|
04-20-2009, 06:00 PM
|
|
Rank: Middleweight
|
|
Join Date: Nov 2005
Posts: 2,238
|
|
Thanks Joker!
|
04-21-2009, 07:50 AM
|
|
Rank: Middleweight
|
|
Join Date: Nov 2005
Posts: 2,238
|
|
Tuesday April 21st
187lbs
Incline Bench
175x2
185x2
195x2
200x2
Pullups
BWx5, +70x1+1+1, +70x1+1+1, BWx10
Neutral Pushups
+90x6, +90x5
I gave standing MP the axe and threw in incline bench. I feel like I'm leaving alot on the table and really hammering my shoulders by having an MP workout followed by an OH workout. I'll see how this combination goes, maybe I'll even switch to some triples so I can get some high reps in, LOL.
I was a bit pressed for time today so I didn't get in as many pullups or pushups as I would've liked, but I still managed to get in a decent amount.
|
04-27-2009, 06:26 AM
|
|
Rank: Middleweight
|
|
Join Date: Nov 2005
Posts: 2,238
|
|
I skipped last weeks Thurs and Fri workout because Thurs I wasn't able to go to the gym and Fri I had a wierd pain in my upper left arm which made benchpressing very umcomfortable, so I had to kill the workout during the warmups.
Monday April 27th
185lbs
Deads (10 singles)
365x1
385x1
395x1
365x1
365x1
I was pressed for time today and it took almost an hour to reach 395. I ended up calling it quits for super heavy deads and went for a couple of 'easy' singles at 365 (still >90%).
Pistols
Skipped
GHR
5,5,5
Today was the last day for heavy deadlifts, I've been doing them for a couple months now and even though I've recently broken 400 the lift feels like it has gotten stale. I need a change more for the sake of change than anything. I'm really leaning towards defecit deads, maybe for doubles.
|
04-27-2009, 06:38 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jul 2005
Location: Trinity University, San Antonio, Texas
Posts: 4,794
|
|
Nice workout Kane.
Btw...my access to GUS is blocked again...soooo gay. It'll be accessible in a few days again but until then...
If you're gonna do Deficit Deads you could do:
Week 1 = 4 sets of 3 reps
Week 2 = 5 sets of 2 reps
Week 3 = 4 sets of 3 reps
Week 4 = 5 sets of 2 reps
That's what I'm used to doing
__________________
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
04-27-2009, 07:36 AM
|
|
Rank: Light Heavyweight
|
|
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
|
|
Nice lifting , Kane.
|
04-27-2009, 09:25 AM
|
|
Rank: Middleweight
|
|
Join Date: Nov 2005
Posts: 2,238
|
|
Thanks guys.
Anuj, thanks I might end up doing that very template.
|
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
| |
|