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Kane's Maximum Strength
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10-01-2009, 05:42 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thursday October 1st
185lbs
Backsquats (A2G)
255x3
265x3
270x3
280x2
Squats were rough today. 280 was a real killer. I got the 2 reps (the 2nd one might have been a bit shallower) and I was on the fence about the 3rd rep. I knew it would either be a real grinder or a fail so I played it safe and racked 'er.
SLDL
225x5
245x5
265x5
I was going to do a 4th set but my legs were shaking way too much.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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10-01-2009, 03:57 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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A 280lbx2 A2G squat is nothing to be ashamed of. You're doing well my man!
IW
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10-01-2009, 04:15 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Last time was 280x3 
Thanks, IW! 
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10-01-2009, 06:14 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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ya, very nice.
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10-01-2009, 06:49 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Great Squatting , Kane .
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10-02-2009, 08:33 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Thanks, Gents.
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10-03-2009, 08:14 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Friday October 2nd
186lbs
CG Pullup
+45x3, +45x3, +45x3, +45x3, +45x3, +45x3, +45x3
+55 just wasn't happening today.
MP
125x3, 125x3, 130x3
LP Row
235x10, 235x10, 235x10
Cable Row
185x5, 180x7, 180x6
DB Curls
50x5, 45x6, 45x6
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10-05-2009, 04:42 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Monday October 5th
185lbs
Sumo Deads
335x1
365x1
Went in with the intention of working up to a heavy triple around 385lbs. Got to 365 (acclimation) and just as I got to lockout I felt a sharp pain across the middle of my upper back. Lowered the weight back down and had to take a knee for a minute. Pain was still there, about mid height of upper back and from one side to the other. Its been about 45min and its still there.
I'm not sure what I aggrevated.
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10-05-2009, 06:20 AM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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yikes.....ice that bad boy.
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10-20-2009, 06:56 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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My back is feeling better now. It's at the stage where it feels like I could go full force in the gym, but I know it's not ready for that.
I've been really blitzing my grip training while on this little break and today I decided to do a bodyweight workout to ease back into things.
Tuesday October 20th
Pistols
BWx8, 6, 6, 3
Diamond Pushups
15,15,15,15
Planks
Front 60s
Left side 30s
Right Side 30s
Felt my back getting aggrevated so I didn't push the planks.
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