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agreed, good call.


ya know...in person...i always picture you would look like topher

I've won money using my avatar pic, because people can't tell if it's me or topher. So you would be right to picture me as him, except I look like him after a few cycles of steroids

And nice sig btw haha

On a side note:
I logged onto to fitday today (don't usually track my diet everyday) just to check my macros.

Yesterday I consumed:
4323 calories
130.3g fat
314g carbs
436.7g protein

__________________
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf


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got damn! i probably get a little over half of that

Isn't that a little excessive? Nice work though. I guess you *know* you're getting enough protein. haha

IW

Its probably excessive, I didn't plan on getting that much protein in but I ended up eating an extra meal with chicken. Ate well over 2lbs of boneless skinless chicken. Plus it was a training day so add in a couple protein shakes.

Normally it's around 350ish, about 2g per pound of bodymass.

word. i only drink one protein shake a day if that. and when i do its only like one scoop before i go to bed. i may start to add one in the morning. though. do you drink your with meals or use it as a meal replacement

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

Majority of my shakes are by themselves for pre and post workout. Outside of that I'll drink a shake after a meal.

word, word. just wanted to get other peoples timing on it

Aha! Just thought everyone should notice I have moved on from bantamweight to lightweight!

IW

that sexy baby blue