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Kane's Maximum Strength
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10-20-2009, 02:52 PM
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Rank: Middleweight
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Join Date: Aug 2007
Location: Australia
Posts: 2,029
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Glad to hear the back is feeling somewhat better mate!
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12-01-2009, 02:14 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Finally back in the gym after an extended layoff....and it shows, LOL. I've also joined a new gym, so that should be an adventure too.
Tuesday November 24th
175lbs!!!
Deads
225x3
245x3
275x3
295x3
Didn't get too aggressive with deads. I need to work on my setup and execution, I'm out of practice and on a side note I am so out of shape it isn't funny. Before this used to be my warmup and after 295 I was sweating bullets. I was expecting a BIG performance decline, its just something I will have to work on.
Pullups
5,5,5
Rough. More of a conditioning problem than anything.
Pistols
3,3
Leg started to cramp. Called it quits and just messed around doing random stuff, checking out the place basically.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
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12-01-2009, 02:14 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Wednesday November 25th
178lbs
MP
95x4
105x3
115x3
120x3
The bar wasn't racked, every set began with a clean. My grip was also a bit closer than usual. Instead of pinky on the first ring, my index was at the edge of grip so its about 1-2" in from my usual grip.
Deloaded Rows
135x6
155x5
165x5
Facepulls
70x8
60x8
60x8
Felt good to get some scapula work in. Its been a while since I gave it some lovin'.
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12-01-2009, 02:14 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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I have an impromptu 3 day, lower/upper/full, plan. I didn't get to the 'full' day last week because I was experiencing some massive DOMS. This week should be better.
Monday November 30th
Deads
225x3
245x3
275x3
295x3
Just a repeat of last week. Didn't feel as comfortable as I should at this range so I stuck with it.
Pullups
+10x5, +10x5, +10x5, BWx5
Pistols
3,3,3
Conditioning is a big one with the pistols. They really kick the crap out of me.
Overall a slight increase in volume on the pullups and pistols, some added weight on the pullups.
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12-01-2009, 02:34 PM
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Rank: Light Heavyweight
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Join Date: Aug 2007
Posts: 4,221
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Quote:
Originally Posted by Kane
Felt good to get some scapula work in. Its been a while since I gave it some lovin'.
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by "it" i assume you only gave one of them loving....will the other one get love next week? 
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12-01-2009, 03:20 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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By "it", I meant...them. But yes, it will. 
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12-01-2009, 06:39 PM
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Rank: Light Heavyweight
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Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
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Glad to see you back in action.
10lb loss ? That's crazy , man . I'm sure you'll get it all back soon.
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12-02-2009, 04:05 AM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Quote:
Originally Posted by TALO
Glad to see you back in action.
10lb loss ? That's crazy , man . I'm sure you'll get it all back soon.
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Thanks, TALO.
Yep, I lose weight like its nothing. I'm sure it'll come back soon too.
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12-03-2009, 12:43 PM
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Rank: Middleweight
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Join Date: Nov 2005
Posts: 2,238
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Wednesday December 2nd
180lbs
MP
115x2
115x2
115x2
115x2
115x2
Deloaded Rows
135x8, 175x5, 175x5, 155x8
Facepulls
70x8, 70x8, 70x8
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12-03-2009, 01:04 PM
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Rank: Light Heavyweight
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Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
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5lb in a week?!
IW
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