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You've caught my disease.

Especially when your numbers keep going up....Good job man.

i probably should have used protection.....but i'm glad i didn't


thanks talo...

i noticed that with the new form...my upper back gets hit alot more...it was actually sore the next day. felt the good.

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I love the feeling you get when you rip a heavy weight off the floor and know you mastered the iron and not the other way around. Deads are tough, but a load of fun...

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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I absolutely love DLs. Hard, but rewarding. And it feels good to finally put some weight on the bar for once

3/24/08


deads: 210 x 3, 185 2 x 5

step ups: 25's, 2 x 6

arnolds: 50's, 3 x 5

pullups: bw + 5, 1 x 9, 2 x 8

captains chair: 2 x 15




dinner time.

210 by 3, nice. Why don't you just do 3 triples working up to a heavy one.

i could....i just figured the 10 reps of lower weights would build lower back endurance....or something but i can do three triples

You could still hit a back off and yes that is a good thought...also upper back mass and strength. I just think you could get away with doing a little bit more.

Or maybe you want to work it up to a 1x5 or something.

You're increasing the poundage so that is what really counts. But you might hit a ceiling.

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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.

when i get back to 4 days a week.....i'll hit the back off on one day...and a 3 x 3 on the other...i really can't wait to be done with bowling...no more $20 a week...and i get tuesday nights back to do what the fuck ever.