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theeeeeeeese nuuuuuuuts

oh and i also forgot to mention i feel like i am coming down with a cold or something. i felt it since yesterday right before i worked out. i was surprised i had enough energy to do the workout today because i was dragging. i feel like it was no point in missing todays workout. hopefully it will blow over and i wont have to take no time off.


second just to give you gys more info about me. i get about 5 to 5 and a half hours of sleep. i have 2 jobs so i wake up at 3:45 in the morning. i try to get to sleep no late than 10:30 to 11.

tonight im going to sleep really soon so i can get a good amount of sleep and hopefully ill feel a little better tomorrow

just threw that in there so yo uguys can know my sleepin habits

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

im down to 285 as of this morning. ill put a pic up of my weight on monday morning.


typical diet as of yesterday

first meal- 4 extra large eggs scrambled with cheese

second- big bowl of cereal with 16 oz of milk

third- 2 drumsticks

fourth- 2 drumsticks and a big salad- salad has lettuce carrots, i think they are red onions and grapes

fifth- 2 drumsticks


sixth- 3 drumsticks mixed vegetables


50 grams of protein shake beofre i went to sleep.


how is that lookin to you guys, i switch up with some salmon here and there

oh and i eat more fruits to. i just havent made it to the store yet

healthy fats?

only thing extra i can think of is the balsamic dressing i use on my salad. i may coook the salmon i eat in a little bit of olive oil. and i eat some peanut butter once in a blue

should i be trying to add some more fats?

fats are great for a variety of things...namely...your heart, and joint health

word. i just have to find out exactly what all the good fats are. gotta start hunting

workout

27 minutes on the elliptical

ab roller 3x12




i have a question that may be silly. i dont do a PWO shake because i get home and can eat dinner within a half hour of my work out. i just wait until i go to bed to drink a shake. is that to much of a big deal or should i just say fuck it and drink a little protein shake right after my workout anyway

if it were me i'd at least hit some protein and carbs right away.


healthy fats: peanut butter, olive oil, fish oil, flax oil, deez nuts, walnuts, almonds, avocados.

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