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oh and when i got on the scale today i am the exact same weight as monday morning. granite it is only 2 days but still. i figures since i am liftign with my legs the weight wont shed as fast. i been eating the exact say way except for cooking some salmon in olive oil a few times. im think i need to do more cardio

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

as long as you're losing fat and maybe staying the same weight....i think that's a good thing

yeah. i think it is going like that. because my diet has been the same. and this may sounds stupid but i am feelign a difference in my legs already so that could be it.

i just got back from the gym. i did some work on the elliptical, ab roller, some pullups and sled dragging. i am goign to start to increase cardio work

WORKOUT

SQUATS

5x5@ 275

bench

5x5@ 275

pedly row

5x5@ 185

captains chair, dips and elliptical for 20 minutes

im def going up 10 pounds on everything next week

got on the scale this morning and im 289. im eating the exact same way i was last week and i gained 2 pounds i have also went to the gym every single day this week. can i really be putting on muscle that fast? im gonna go to the gym today and tomorrow and do some cardio

If you were a normal person I would definately say no. But since you're such an animal... maybe. lol

IW

When you start a routine or get back into, your muscles will start to hold more glycogen. When my glycogen gets depleted every week during my diet, I go from about 180 to 172 & I'm small. It makes sense that if you start to retain more glycogen that your weight would go up a couple of lbs.

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^^Agreed.

Give it some more time before you start playing around with things.

oh aight cool. thanks fellas. i wasnt gonan tweek anything. i was just gonna do more cardio. but i didnt want to overdo it though. i was just thinking i woul dhave to stay on this program for 4 weeks instead of longer