word. thanks fellas. cant wait to keep gettign my numbers up on those talo. they suck right now due to odvious reasons but im working on it
. but on the workout i may just wait it out. im tempted to just wait till monday. and see how it goes.
ross the foot doctor prescribed some orthodics for me. cant drain fluid oout of your foot. you can do it with a knee because your knee is like a capsule. he was telling me the tissue in the bottome of my foot is swollen. he seems like a cool doc and knows what he is talking about, but i notcied he hasnt suggested a cortizone shot yet. dont know the reason why but i guess he wanted to see how my foot responded to the orthodics first. they feel better on my feet. so i will use that and start doing some heavy tennis ball work on my calves and the sole of my feet. i figured i should start doing that heavier. talked ot my massage teacher and he said that would be the best thing for it to.
so i will work on it and give updates. ill just be patient and keep riding out on the elliptical for cardio. on and i typed all that bullshit and didnt even say what was wrong lol. i have plantar flasiatis. i know i spelled it wrong