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thanks i-dub and nicky. and dont worry nicky you can get there. everybody has to start somewhere. even me. im not in the gym as nearly as much as i should be. so if i stick to it for a while hopefully i wil be able to tel lyou guys that im doing 400.


bench

3x3 @ 405 failed very last rep


incline bench

1x3 @ 365
1x3 @ 335
1x3 @ 315

wrist roller

pullovers

3x10 @ 60 dumbell

tricep pulldowns

dips
3x8




atfer my warm up i did the first set of 405 and i felt like i could do the whole thing. on the last set i got to 2 and i felt like i may have twitched something in my neck so i put the weight back so i wouldnt pull nothing. when i wen tot go take it off and finish i failed............................................ .........I FUCKIIIIIIIIIIIIIN FAAAAAAAAAAAAAAAAAAAIIIIIIIIIIIIIIILLLLLLLLLLLLLLE EEEEEEEDD!!!!!!!!!!!!!!!!!!!!!!! AAAAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHHHHH!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!! that pissed me off so much. dont give a shit if my body was tired from pushups and shoulder work. i should have finished that shit. fuckin sucks. i feel like punching a whole in the wall right now. on the inclines when i did the 365 i knew i wouldnt be able to finish the whole 3x3 so i dropped some weight and i fel tthe same with 335. next time i will do 335 from the beginning and i may have a better shot. did some the light pullovers because i havent done them in a while so i wanted to see where i was at. of cours ei did some ab work but i waited until after i did the benching to try pull ups so i couldnt do it.

__________________
OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

i wanted to switch back to doing a little bit more volume next week but im so pissed i failed on that last rep i have to get it next week. im going to take today off because as you all know i cant do any leg work right now. the hip feels aight but like my man widdoes said i would rather be safe than sorry. tomorrow i will do some back and shoulders again.

i am gonna do some volume for a few weeks and then go back to a 3x3 and them i will try and see if i can get up 500. i havent tried the exact wrmup talo gave me but i have been doing something instead of nothing and i think it helps a lot. so give me like a month and a half to 2 months and ill try to get that 500 and ill post it


oh and thanks for that warm up reference talo.

Sounds good. Way to play it safe/smart.

No doubt in my mind you will hit 500

thakns widdoes. hopefully ill put it up sooner rather than later. i just got my apartment today and i want to go buy some furniture for it asap...............buuuuuuuuuuuuuut............... ...............the iron is calling me..........

You cannot resist the call of the iron.......and furniture will be there later anyway

hahahaha. sure will be

what up. wasnt the best work out. go tot the gym late an di had some ripping and running to do but i got some aight work in.



military press

3x10 @ 185

pedley rows

3x10 @ 185


superset wrist rollers with 40 hammer curls

OOOOOO THE BURN IN MY FOREARMS........YEEEEEESSSS

CURLS

3x10 @ 80,90,100

shrugs

3x8 @ 100 dumbells




my shoulders were on fire. i really felt them when i was doing the curls. and supersetting those wristrollers with them hammer curls was great.

Some strong ass benchin goin on in here man, great stuff!

thanks my man. i wish i had some strong ass other stuff going on right now lol but it will come in due time