well i dont exactly understand it all the way, but i do understand doing something 3 times a week like squats may seem easy on the first day but i know it can catch up to you. i figured as long as i dont let my pride doesnt get in the way i will be fine. and i am talkin about knowing i can throw up 5x5 at 365 or better on the bench but understand i cant do that after i squat.
im sick of getting hurt, having setbacks, talking about doign X,y,and z an dnot being able to do it. im gonna do this thing the right way
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