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  #11  
Old 09-06-2012, 01:27 PM
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Good to see yoi got some big lifts in there. Too many guys that "bodybuild" seem to shy away from deads and squats which I believe are key to any bodybuilder, powerlifter, or fitness guru.
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  #12  
Old 09-07-2012, 06:07 PM
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^truth

""Everybody wants to be a bodybuilder but nobody wants to lift no heavy a** weights" -ronnie coleman
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  #13  
Old 09-07-2012, 06:08 PM
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Legs

"Still Going."



Date: 9/6/2012

Exercises
Single Seated Leg Curl: 60x8, 60x8, 60x8, 60x8
]Single Leg Extension: 70x8, 70x8, 70x8

Cybex Seated Calve Machine: 60x10; 110x10, 110x10

-Notes
-This was yesterdays workout, it went pretty well considering the fact that my hamstrings were still sore from deadlifts. Although I wouldn't consider this a "real workout", it was nice to be in the gym and let the muscle group get a little more work in instead of doing nothing for that day.
-Didn't workout Friday (today) because I was really busy, i'll do it tomorrow though.
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  #14  
Old 09-08-2012, 05:23 PM
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Chest and Triceps

"Don't think. Do"



Date: 9/8/2012

Exercises
Flat BB Bench Press: 145x8, 165x8, 175x8; 145x8
Incline Bench Press: 95x8, 145x5, 95x8, 105x8
Pec Deck: 70x8, 70x8, 70x8

Arm Extension Machine: 60x8, 60x8, 60x8

-Notes
-Worked out on an empty stomach, i really need to eat more.
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  #15  
Old 09-09-2012, 08:12 PM
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You need the cals to get the size.

IW
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  #16  
Old 09-11-2012, 03:19 PM
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Quote:
Originally Posted by iron_worker View Post
You need the cals to get the size.

IW
Thanks dude, started the day by eating some fruit before the workout.
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  #17  
Old 09-11-2012, 03:21 PM
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Back, Biceps and Forearms
"GOD over money."


Date: 9/11/2012

Exercises
Deadlifts: 145x5, 225x5, 365x5, 315x5; 225x5
Pendlay Row: 135x5, 155x5, 135x5
Lat Pull Down: 70x8, 90x8, 110x8
Seated DB Curl: 25x8, 25x8, 25x8
Hammer Curl: 15x8, 15x8

-Notes
-Strength is slowly but surely coming back, I was doing 335x3 on dead lifts last week. Now it's 365x5
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  #18  
Old 09-11-2012, 07:05 PM
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I would recommend trying to get some protein and carbs in before and after your workout.

IW
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  #19  
Old 09-12-2012, 12:53 PM
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Shoulder and Traps
"To be able at ANY moment to sacrifice what you ARE for what you will BECOME."

Date: 9/12/2012

Exercises
Seated BB Press: 95x8, 115x5, 145x5, 115x5, 95x5
BB Front Raises: 30x8, 40x8, 50x8
Seated DB Lateral Raise: 15x8, 15x8, 15x8
DB Shrug: 50x8, 55x8, 40x8, 55x8, 50x8, 40x8
Reverse Fly machine: 70x8, 70x8, 70x8

-Notes
-Ate some tuna Pre and Post workout
-Workout lasted around 30 minutes
-Did a dropset on the DB Shrug exercise
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  #20  
Old 09-13-2012, 01:24 PM
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Legs

"Before I meet him in the the sky
Then maybe I can save your life
Before I Die
-PRo"




Date: 9/13/2012

Exercises
Barbell Squat: 145x8, 205x5, 185x5, 135x8, 155x8
Seated Leg Curl: 40x10, 55x10, 55x10
Single Leg Extension: 50x10, 50x10, 50x10

Cybex Calf Raise: 80x10, 80x10, 80x10

-Notes
-Had a banana before heading to the gym
-Pretty good workout, my legs felt wobbly afterwards
-Rested for no more than 30 seconds between sets, my heart felt like it was going to jump out of my chest....and of course I felt the urge to throw up but I held it together.
-Workout lasted around 35-40 minutes
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