Hey there!
It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
|
muscle memory training Journal
 |
|
09-06-2012, 12:27 PM
|
 |
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
Good to see yoi got some big lifts in there. Too many guys that "bodybuild" seem to shy away from deads and squats which I believe are key to any bodybuilder, powerlifter, or fitness guru.
|
09-07-2012, 05:07 PM
|
 |
Rank: Member
|
|
Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
|
|
^truth
""Everybody wants to be a bodybuilder but nobody wants to lift no heavy a** weights" -ronnie coleman
|
09-07-2012, 05:08 PM
|
|
Rank: Member
|
|
Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
|
|
Legs
"Still Going."
Date: 9/6/2012
Exercises
Single Seated Leg Curl: 60x8, 60x8, 60x8, 60x8
]Single Leg Extension: 70x8, 70x8, 70x8
Cybex Seated Calve Machine: 60x10; 110x10, 110x10
-Notes
-This was yesterdays workout, it went pretty well considering the fact that my hamstrings were still sore from deadlifts. Although I wouldn't consider this a "real workout", it was nice to be in the gym and let the muscle group get a little more work in instead of doing nothing for that day.
-Didn't workout Friday (today) because I was really busy, i'll do it tomorrow though.
__________________
IslandMotivation.com
|
09-08-2012, 04:23 PM
|
|
Rank: Member
|
|
Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
|
|
Chest and Triceps
"Don't think. Do"
Date: 9/8/2012
Exercises
Flat BB Bench Press: 145x8, 165x8, 175x8; 145x8
Incline Bench Press: 95x8, 145x5, 95x8, 105x8
Pec Deck: 70x8, 70x8, 70x8
Arm Extension Machine: 60x8, 60x8, 60x8
-Notes
-Worked out on an empty stomach, i really need to eat more.
|
09-09-2012, 07:12 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
You need the cals to get the size.
IW
|
09-11-2012, 02:19 PM
|
|
Rank: Member
|
|
Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
|
|
Quote:
Originally Posted by iron_worker
You need the cals to get the size.
IW
|
Thanks dude, started the day by eating some fruit before the workout.
|
09-11-2012, 02:21 PM
|
|
Rank: Member
|
|
Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
|
|
Back, Biceps and Forearms
"GOD over money."
Date: 9/11/2012
Exercises
Deadlifts: 145x5, 225x5, 365x5, 315x5; 225x5
Pendlay Row: 135x5, 155x5, 135x5
Lat Pull Down: 70x8, 90x8, 110x8
Seated DB Curl: 25x8, 25x8, 25x8
Hammer Curl: 15x8, 15x8
-Notes
-Strength is slowly but surely coming back, I was doing 335x3 on dead lifts last week. Now it's 365x5
|
09-11-2012, 06:05 PM
|
|
Rank: Light Heavyweight
|
|
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
|
|
I would recommend trying to get some protein and carbs in before and after your workout.
IW
|
09-12-2012, 11:53 AM
|
|
Rank: Member
|
|
Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
|
|
Shoulder and Traps
"To be able at ANY moment to sacrifice what you ARE for what you will BECOME."
Date: 9/12/2012
Exercises
Seated BB Press: 95x8, 115x5, 145x5, 115x5, 95x5
BB Front Raises: 30x8, 40x8, 50x8
Seated DB Lateral Raise: 15x8, 15x8, 15x8
DB Shrug: 50x8, 55x8, 40x8, 55x8, 50x8, 40x8
Reverse Fly machine: 70x8, 70x8, 70x8
-Notes
-Ate some tuna Pre and Post workout
-Workout lasted around 30 minutes
-Did a dropset on the DB Shrug exercise
|
09-13-2012, 12:24 PM
|
|
Rank: Member
|
|
Join Date: Jan 2010
Location: islandmotivation.com
Posts: 89
|
|
Legs
"Before I meet him in the the sky
Then maybe I can save your life
Before I Die
-PRo"
Date: 9/13/2012
Exercises
Barbell Squat: 145x8, 205x5, 185x5, 135x8, 155x8
Seated Leg Curl: 40x10, 55x10, 55x10
Single Leg Extension: 50x10, 50x10, 50x10
Cybex Calf Raise: 80x10, 80x10, 80x10
-Notes
-Had a banana before heading to the gym
-Pretty good workout, my legs felt wobbly afterwards
-Rested for no more than 30 seconds between sets, my heart felt like it was going to jump out of my chest....and of course I felt the urge to throw up but I held it together.
-Workout lasted around 35-40 minutes
|
|
|
|
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
|
|
|
| |
|
Linear Mode
