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  #301  
Old 11-01-2008, 06:25 PM
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HIThopper HIThopper is offline
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Location: Australia
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Heres a good article on setting up arching etc..

http://www.elitefts.com/documents/step_up.htm
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  #302  
Old 11-01-2008, 06:28 PM
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TALO TALO is offline
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Location: Alberta , Canada
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Cool , thanks.

I'll print it and read a few times over. I'm so new to this that I'm not sure about leg drive either.
Thanks again !
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  #303  
Old 11-02-2008, 03:57 PM
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TALO TALO is offline
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Location: Alberta , Canada
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Nov 2nd

GPP

20 mins sprints ( front , back and side steps )

5mins of pushups ( cant tell you how many i did - lost track )

5 mins of chin ups

Wasn't keeping track of how many I did as I was more tracking time.

Also:
3x10 of lying db skull crushers
3x15 Dips
Stability Ball Crunches ( 50 )
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  #304  
Old 11-02-2008, 04:40 PM
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kimm4 kimm4 is offline
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Made me tired just reading it!!

Impressive work!!
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  #305  
Old 11-03-2008, 07:13 PM
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TALO TALO is offline
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Thanks ,Kimm

Nov 3rd

Squats 3x3 @ 405 , 425 , 455

Hack Squats 3x10 with 135

Legs were just dead..

Did some ab work and played some hockey for cardio !
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  #306  
Old 11-03-2008, 08:12 PM
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HIThopper HIThopper is offline
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Damn nice squatting.AGAIN!!
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  #307  
Old 11-04-2008, 05:44 AM
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Kane Kane is offline
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^^x2
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  #308  
Old 11-04-2008, 05:48 AM
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Pitysister Pitysister is offline
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free squats, or on the box?
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  #309  
Old 11-04-2008, 06:21 AM
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TALO TALO is offline
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Thanks guys.

Yes , Pity . Box Squats'. I should have written it , but they are just normal for me know
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  #310  
Old 11-05-2008, 03:09 PM
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J-Rock J-Rock is offline
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You played hockey after leg day. You beast. I have all I can do to get into my car on leg day.
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