Started off with Pull Thru's - 3x20 with light weight
Moved on to Deadlifts 3x3 365,385,405 - This last set was a good weight for 90%.
Had a wicked day in the gym tonight. Another guy was there with about 5 different bench shirts. Different sizes. I tried out 1 ply size 54 and it fit perfectly.
Flat bench with shirt after a nice warmup.
1x455 (three board)
1x460 ( two board )
This shirt is brand new , hasn't been worked in and I have never used one before. So a few firsts
After finishing up ( which I'm still pumped for pressing 460 ) he tells me that the shirt is mine , for FREE ! a $250 shirt for nothing...How sweet is it being in the right place at the right time !!
One of the guys he knows just got sponsored from some oil company , they told him to get whatever he wants , so he went and grabbed out 10 different shirts ( thickness and size ) Not bad at all !
Now I just have to work this thing in and start increasing my weights. There is a comp that I can go into next May. Mikey was impressed with my lifts for never putting on a shirt before.