Go Back   Bodybuilding.net - Bodybuilding Forum > >


Next stop 100% RAW worlds



Reply
 
Thread Tools Display Modes
  #371  
Old 12-16-2008, 08:40 AM
Pitysister's Avatar
Pitysister Pitysister is offline
Rank: Light Heavyweight
 
Join Date: Aug 2007
Posts: 4,221
Default

very nice talo.
Reply With Quote
  #372  
Old 12-16-2008, 11:35 AM
ChinPieceDave667's Avatar
ChinPieceDave667 ChinPieceDave667 is offline
Rank: Middleweight
 
Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
Default

Nice work man.
Reply With Quote
  #373  
Old 12-17-2008, 05:15 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

Dec 17th - 5:00am

Squat - Wave 2


3x3 - 335,355,375 all down past par.

Leg Presses 3x10 @ 450

Leg Extensions 4x12 @120

Leg Culs 4x12 @ 140

Abs - will do at work today , I was running out of time and had to get to work.
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #374  
Old 12-17-2008, 05:16 AM
iron_worker's Avatar
iron_worker iron_worker is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Send a message via MSN to iron_worker
Default

Awesome squatting man, thats some big weight.

IW
Reply With Quote
  #375  
Old 12-18-2008, 08:41 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

Thanks,

Today I'm going to be playing around with my bands ( green and purple ) . Got them last night so some extra tricep and shoulder work to get use to the strengths.
Reply With Quote
  #376  
Old 12-18-2008, 10:52 AM
Ross86's Avatar
Ross86 Ross86 is offline
Rank: Light Heavyweight
 
Join Date: Jan 2007
Location: NC
Posts: 3,268
Send a message via AIM to Ross86
Default

Cool dude. I love tricep press downs with the bands. There are so many different things you can do. It's funny because some of the guys started putting bands on machines at the gym. It looks stupid, but they like it.
__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
Reply With Quote
  #377  
Old 01-02-2009, 05:34 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

Hope everyone's Holidays were good.

Dec 30th
Got together with a group of guys to train some Heavy squats. We brought in a Mono lift. My first time using this and loved it.

Just going off memory.
Bar x12
135 x8
185x6
225x3
285x1
315x1

405x1
455x1
500x1 ( LOW BOX SQUAT )
550x1
575x1 - PR-
600x1 - PR -

600 -FAIL-

Missed the video op for the 600 . Thought I would do it again to get it on tape , but it was a failure and the guy that had my camera had to drop the camera and run over to help lift the weight. The video didn't turn out and my camera wasn't working proper after that. No worries , I will be doing it again !


Also did some 700lb lock out. . The other guys I was with went up to a 700 and 825 squat with 1000lb lock outs.

Finished off with a few sets of leg presses.

By the time dinner rolled around , my lower back was stiff as fuck. Very hard to walk. When I got home I foam roller for a good 20 mins ( back , hams and quads ). The next day I was still stiff , but way better than I thought i would be. And compared to the other guys I was the only one that could workout the next day.
Once again the foam saved me !
Reply With Quote
  #378  
Old 01-02-2009, 05:46 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

Dec 31st

Made it to the gym in the morning to do some bench work. Was going to put on the shirt and go heavy , but no one made it in ( I don't think I would have either if I didn't use the roller the night before).Changed it up and did some band work and some other stuff.

Did a nice warmup on the decline up to 285 thinking that I was going to go heavy with the shirt. Went and did some cardio , then started my
Band work
135 with purple bands ( light band )
x5
x5
x5

switched up to the green bands ( medium )

x3
x3
x5


Also did some tricep pushdowns , hammer strength incline (machine) , pushups , Ab roller ( stomach still hurts )
10 mins cardio
Reply With Quote
  #379  
Old 01-02-2009, 05:47 AM
HIThopper's Avatar
HIThopper HIThopper is offline
Rank: Middleweight
 
Join Date: Aug 2007
Location: Australia
Posts: 2,029
Default

Holy shit!!! sick lifting.

When did you get a suit big dog? what kind?


Awesome job, happy new yr too ALOT.
Reply With Quote
  #380  
Old 01-02-2009, 05:48 AM
TALO's Avatar
TALO TALO is offline
Rank: Light Heavyweight
 
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,078
Default

Here is my plan for my New Year program starting Jan 5th

Day 1 (ME Lower)

Deadlift 3x3 ( following week will be Box Squat 3x3 )
Front Squat 3x10
Pull-through 3x10
Abs 3x10

REST DAY

Day 2 (ME upper )

Low Decline Bench Press 3x3
Hammer Grip Dumbbell Press 5x10
Upright Row 4x12
Cable Row 4x10
Barbbell Curls 5x10

REST DAY

Day 3 ( DE lower )

Speed Squats 8x2 ( some weeks will be done with bands )
Good Mornings 2x6 using 90%
Leg Press 2x10
Lat Pulley Ab Crunch 3x12

REST DAY

Day 4 ( DE upper )

Bench press 8x3@ 60% ( some weeks will be done with bands )
Board or Rack Press 4x10
Incline DB Press 3x8
Chin-Ups 4x10
Upright Rows 4x8

Then I think I will take 2 days off and repeat.

Also , I think I will start a TCD.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > >


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 03:48 AM.


Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2016, vBulletin Solutions, Inc.