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  #861  
Old 02-03-2010, 03:24 PM
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TALO TALO is offline
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Reverse banded squats

135x10
225x8
315x5
405x5
495x3
585x1 ( knee wrap)
635x1 ( high )
585x2 - nice and low

Leg press
14 plates x 3
had to stop - to much pressure on my knee

Fallouts

*3 sets - abs are killing me.
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  #862  
Old 02-03-2010, 03:26 PM
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TALO TALO is offline
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Quote:
Originally Posted by iron_worker View Post
I've lost about 9 lb in about 4 months. I'm pretty happy with my progress as well.

Hoping to hit the 10lb mark in the next 2 weeks. We shall see.

Good luck with your squatting.

IW
getting close to a surplus phase , eh? 16 weeks is too long for this guy to be in a low state.

Good job and good luck
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  #863  
Old 02-03-2010, 04:12 PM
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Nice work on the squats Talo.
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  #864  
Old 02-04-2010, 12:33 PM
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Thanks , man.
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  #865  
Old 02-04-2010, 12:33 PM
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TALO TALO is offline
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Dynamic bench

8x3 with 185 ( fast )

Tricep HELL !
245 (1-4 board for 5 reps each )

Bent over bb rows - overhand grip
225 -1x6
155 3x12

One arm tricep cable pull down
3x20@50

BB curls
3x12@45

Chin ups
10

video of tricep hell coming soon.
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  #866  
Old 02-04-2010, 04:15 PM
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TALO TALO is offline
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http://www.youtube.com/user/Talo2000#p/u/1/EsayAJ0jIv4

My hands were a bit wider than I thought . I tried to make my way back down to the one board , but I didn't make it.

My boys were a great help . I had to wait longer between sets because they weren't 100% on what was going on... Still there was no one else in the gym , so I couldn't have done it without them.

Last edited by TALO; 02-08-2010 at 05:09 PM.
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  #867  
Old 02-08-2010, 05:08 PM
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Seated GM's
Fat bar bar weight 65lbs

155x5
245x5
295x5
295x5

pull throughs
3x12@100

chin ups
10

back extensions

banded ab fall downs
3x10

abs are still sore from doing these last week.
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  #868  
Old 02-08-2010, 05:08 PM
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Seated Good Mornings with Fat Bar - 295x5

http://www.youtube.com/user/Talo2000#p/u/0/5UZYblLYQF0
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  #869  
Old 02-09-2010, 09:26 PM
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60 min bike ride tonight.
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  #870  
Old 02-10-2010, 06:38 AM
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You have some serious trust in those bands. hahaha

IW
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