actually last week i hit 225 x 5 :) i don't think that was my 5rm...but i'll scale back and work up to it over the next weeks. thanks hits.

You say pull-ups... I say chin ups. lol

Yeah, those were chins, pity :D.

On the lunges you might want to elevate the front or back leg. Either way.

Watch the other vids later.

me too :D

Chinups are suppinated...what Pity did. And pullups are pronated.

Guys lets not start another Pullup/chinup war!!:biglaugh:

Why should there be a war? We're not comparing potato to potato or tomato to tomato :D

i call both of them pullups/chins interchangeably.

because....

A: i'm pulling my self up.
B: i'm getting my chin up above the bar :)


how about...i did pullups....with a supinated grip :) and i usually do three different grips...one for each set. first supinated medium grip. wide pronated. hands touching supinated. it just makes for an easy journal entry to call them pullups. :)

you mean chin ups :biglaugh:

hahaha. no.