the song in that vid was for you....took a break from metal :)

i found some stuff at tractor supply online...gonna hit their local store tomorrow hopefully. tried ordering from grainger...but...gotta have a "company" :)

LOL I watched in Mute!!! I'll review it now!!!

Better, but may I suggest some nice HIP HOP for your listening pleasure?!!!

And FYI I heard my 1st Metallica album the other day, whilst lifting,had the vids all ready to upload for ya and then taped over it LOL!!!

the soothing sounds of zakk wylde :)

which metallica album? their first four were good...then they went alllllllll vagina.

Black album,it was ok I guess!!

11/24/08

inside out warmup/some other mobility

MP - 75, 2 x 5....1 x 10

incline neutral grip db press - 30's, 2 x 10

superset one:

A1: rows - 95, 3 x 8
A2: very close handed pushups - 2 x 20

superset two:

B1: ARB - 12.5 plus bar, 2 x 10
B2: Laterals - 5, 2 x 15 (super slow neg)

dead bug static - 1 x 60 sec.



took 35 minutes :) in and out. loved it. fun workout.

Theres nothing like a quickie huh Pits?:biglaugh:

sometimes it's just needed :)

11/26/08

lower/upper mobility/front plate squats

rack pulls - 210, 1 x 5...1 x 8

superset one:
reverse lunges - 45, 3 x 8
pullups - 12.5 pounds, 10...8...7

superset two:
side loaded planks - 5 pounds, 2 x 40 sec.
prone trap raise - 2.5's, 2 x 15

double leg dead bug - 2 x 30 sec.

another solid 40 minute workout :)


planks were fucking tough. got vids of the first set of pullups...and last set of lunges. the pullups are mainly for talo's benefit. :) and...with the vagina like song in the pullups video...i needed to make up for it with a better song.

pullups:

http://s219.photobucket.com/albums/c...t=MOV00227.flv

lunges: might be stepping too far back on these...but i like the work the depth does.

http://s219.photobucket.com/albums/c...t=MOV00228.flv

Nice Pulls Pitski,good improvement from last week.At work so cant watch vid but I'll peep when I gets home.