it's ok sweetums :) i've misread yours a number of times :)

Not even my wife calls me sweetums, Pity.

haha....well get used to it :)

Just saw ur vids,nice pulls man.

thanks man. :)

did some hiit on the ellip today and in between 1 min sprints, did some sets of 15-20 of gm's and pullthru's with double mini bands.


manta ray and knee sleeves came today....i might have to do some squats tomorrow quick to see how it feels. :)

Cool, I want a Manta Ray, but the puss pad will suffice for now,that sure makes squatting tough.

That's the "stingray" though, right?

hmmm...maybe...i'll have to look. indeed it is the stingray :)

11/22/08

thoracic/scap/fullbody mobility/front plate squats

-Front Squat 5rm - (100, 110, 115, 120) x 5.....125 x 5 x 2

-Stepdowns - 3 x 3 each leg

-Face pulls - 25, 3 x 17

-loaded front planks - 10, 2 x 50 sec.

-dead bug statics - 2 x 35 sec.


used the stingray for the first time today....definitely feels more balanced, and feels great on the shoulders.

got a vid of the 120, and 125...and the epic fail on 130...and a video of the stepdowns....they need some work....my lower back is nowhere close to set....definitely felt these in the hips :)

on the facepulls...i'm searching online for new pulley's tonight. for something that will like....work. right now the part that is supposed to spin...doesn't spin, so my rope just drags across it. so no telling how much i'm actually pulling. when the thing actually spins...25 is super light :)

squat vids:

http://s219.photobucket.com/albums/c...t=1eae424f.pbr

stepdown vid:

http://s219.photobucket.com/albums/c...t=MOV00226.flv

Propers on those stepdowns Pity,they look tough man,I hear you on the pulley too,mines is busted,really annoying!