12/14/08
tired as shit. been working late since somebody on vacation.
front box squats - 115, 2 x 5, 1 x 8
bulgarians - 70, 3 x 6
bent over lateral/trap raises - 5's, 3 x 10 w/ 10 second static hold on last rep.
dip shrugs - 3 x 15
reverse curls - 3 x 15
i think after some cardio yesterday i overstretched my right hip flexors a little bit...getting out of the hole on the bulgarians on that leg were kinda tough. and weak.
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And when you seek forgiveness
You will see there is no god
And for all eternity
You will cry my name